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Sunday, July 31, 2011

အခ်ိဳမႈန္႕အႏၱာရယ္မ်ား!Monosodium Glutamate (MSG) Causes

      အေမရိကန္နာမည္ႀကီးတံဆိပ္ အစားအစာမ်ားတြင္လဲ အခ်ိဳမႈန္႕အေရာေႏွာမ်ား အနည္းအမ်ား ပါ၀င္ေနေၾကာင္းသိရပါသည္၊
       monsodium glutamate ေခၚ ဟင္းခ်ိဳမႈန္႕မ်ား ပါ၀င္ေနႏိုင္ပါသည္။ ၎ monosodium glutamate(MSG) သည္ အမုိင္ႏို အက္ဆစ္ အမ်ိဳးအစား တစ္မ်ိဳးျဖစ္ျပီး ၄င္းသည္ အစားအစာမ်ားကုိ အနံ႕အရသာ ရွိေစႏုိင္ပါသည္။ ထုိ႕ေၾကာင့္ MSG အား အေရာအေႏွာမႈန္႕မ်ားတြင္ ထည့္သြင္း အသံုးျပဳလာၾကပါသည္။ MSGကို မၾကာခဏစားသံုးပါက လူကို စြဲေစတတ္ေသာ သတၱိရွိပါသည္။ အခ်ိဳမႈန္႕တျခားအမည္မ်ားတြင္ MSG ပါ၀င္သျဖင့္ စားသံုးသူမ်ားအား ဥပဒ္ျဖစ္ေစသည္၊ မျဖစ္ေစသည္ကေတာ့ ယေန႕တိုင္ အျငင္းပြါးဖြယ္ျဖစ္ပါသည္။
အေမရိကန္ အစားအစာႏွင့္ ေဆး၀ါး အဖြဲ႕အစည္း(Food and Drug Administration)၏ အဆိုျပဳခ်က္အရ MSG ကုိအလြန္အကၽြံစားသံုးမိပါက ေခါင္းကိုက္ျခင္း၊ မ်က္ႏွာေသြးေရာင္ျဖန္းျခင္း၊ မ်က္ႏွာ ၊လည္ပင္းႏွင့္ ေနာက္ေက်ာ ေနရာမ်ားတြင္ ထံုက်င္ျခင္း၊ရင္ဘတ္ေအာင့္ျခင္း၊ႏွလံုးတုန္ျခင္း၊ ပ်ိဳ႕ျခင္း အန္ျခင္းမ်ား ျဖစ္ေပၚေစႏုိင္ပါသည္။ အထက္ပါလကၡဏာမ်ား ျဖစ္ေပၚခံစားရျခင္းကို တရုတ္စားေသာက္ဆုိင္မ်ားေၾကာင့္ ျဖစ္ေပၚလာေသာ ေရာဂါျဒပ္ေပါင္းစု (Chinese Restaurant Syndrome) ဟူ၍ ေခၚဆုိပါသည္။ အဘယ့္ေၾကာင့္ဆိုေသာ္ တရုတ္ႏိုင္ငံရွိ စားေသာက္ဆုိင္မ်ားတြင္ MSG အမ်ားအျပားအသံုးျပဳျပီး တရုတ္အစားအစာမ်ားတြင္လည္း MSG လိုအပ္သည္ထက္ ပိုမိုပါ၀င္ေနေသာေၾကာင့္ပင္ ျဖစ္ပါသည္။ ပန္းနာရင္ၾကပ္ေရာဂါ ရွိသူမ်ားအေနျဖင့္ MSG အမ်ားအျပားစားသံုးမိပါက ရင္ၾကပ္ေရာဂါကို ပိုမိုဆိုး၀ါးေစႏုိင္ပါသည္။

MSG - Slowly Poisoning America:
Monosodium Glutamate (MSG) Causes Obesity




"I don't eat much. I eat healthy. Why am I so fat?" Have you heard those words from your friends and family, as I have? Here's an answer to their question. Doctor Sica gives us a very good description of the current science about this horrible substance which has been in so much of our food (at least in the U.S.) since about 1947.
To get a handle on what to look for on food labels, you need to print out a list of all the disguises food manufacturers use for it. Here is a web site with a good list for you:

http://www.truthinlabeling.org/hiddensources.html

THE MD'S EXPLANATION OF THE CAUSE OF OBESITY

"From: Robban Sica, MD
Subject: Please read
Date: Sun, 27 May 2007

This is critical to your health for you to know!

MSG - The Slow Poisoning Of America

MSG Hides Behind 45+ Names, Such As 'Natural Flavoring.' MSG Is Also In Your Favorite Coffee Shops And Drive-Ups

I wondered if there could be an actual chemical causing the massive obesity epidemic. So did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government.

He made an amazing discovery while going through scientific journals for a book he was writing called 'The Slow Poisoning of America.' In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so the scientists have to create them. They make these morbidly obese creatures by injecting them with MSG when they are first born. The MSG triples the amount of insulin the pancreas creates, causing rats (and humans?) to become obese. They even have a title for the fat rodents they create: 'MSG-Treated Rats.'

I was shocked too. I went to my kitchen, checking the cupboards and the fridge. MSG was in everything: The Campbell's soups, the Hostess Doritos, the Lays flavored potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft salad dressings, especially the 'healthy low fat' ones.

The items that didn't have MSG marked on the product label had something called 'Hydrolyzed Vegetable Protein,' which is just another name for Monosodium Glutamate.

It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. They hide MSG under many different names in order to fool those who carefully read the ingredient list, so they don't catch on. (Other names for MSG: 'Accent' - 'Agino moto' - 'Natural Meet Tenderizer', etc) But it didn't stop there. When our family went out to eat, we started asking at the restaurants what menu items had MSG.

Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough MSG and Hydrolyzed Vegetable Protein were everywhere:

Burger King
McDonalds
Wendy's
Taco Bell

And every restaurant like: TGIF, Chili's, Applebee's and Denny's use MSG in abundance. Kentucky Fried Chicken seemed to be the WORST offender: MSG was in EVERY chicken dish, salad dressing and gravy. No wonder I loved to eat that coating on the skin. Their secret spice was MSG.

So, why is MSG in so many of the foods we eat?

Is it a preservative or a vitamin?? Not according to my friend John. In the book he wrote, an expose of the food additive industry called 'The Slow Poisoning of America' he said that MSG is added to food for the addictive effect it has on the human body. Here's the web site where you can buy the book, if you're interested:

http://www.spofamerica.com

Even the propaganda website sponsored by the food manufacturers' lobby group supporting MSG at:

http://www.msgfacts.com/facts/msgfact12.html

explains that the reason they add it to food is to make people EAT MORE OF THEIR PRODUCTS.

A study of the elderly showed that people eat more of the foods it is added to. The Glutamate Association lobby group says eating more benefits the elderly, but what does it do to the rest of us? 'Betcha can't eat just one,' takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight?

The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added.

Not only is MSG scientifically proven to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks and fast foods we are tempted to eat everyday. The FDA has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount. How can they claim it safe when there are hundreds of scientific studies with titles like these?

'The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity'. GobattoCA, Mello MA, Souza CT, Ribeiro IA.Res Commun Mol Pathol Pharmacol. 2002.

'Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats'. Guimaraes RB, Telles MM, Coelho VB, Mori C, Nascimento CM, Ribeiro Brain Res Bull. 2002 Aug.

'Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: an animal model of multiple risk factors'. Iwase M, Yamamoto M, Iino K, IchikawaK, Shino hara N, Yoshinari Fujishima Hypertens Res. 1998 Mar.

'Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity'. Tanaka K, Shimada M, Nakao K, Kusunoki Exp Neurol. 1978 Oct.

Yes, that last study was not a typo, it WAS written in 1978. Both the 'medical research community' and 'food manufacturers' have known about MSG's side effects for decades! Many more studies mentioned in John Erb's book link MSG to Diabetes, Migraines and headaches, Autism, ADHD and even Alzheimer's. But what can we do to stop the food manufactures from dumping fattening and addictive MSG into our food supply and causing the obesity epidemic we now see?

Even as you read this, G. W. Bush and his corporate supporters are pushing a Bill through Congress called the 'Personal Responsibility in Food Consumption Act' also known as the 'Cheeseburger Bill.' This sweeping law bans anyone from suing food manufacturers, sellers and distributors. Even if it comes out that they purposely added an addictive chemical to their foods. Read about it for yourself at Yahoo.com. The Bill has already been rushed through the House of Representatives and is due for the same rubber stamp at Senate level. It is important that Bush and his corporate supporters get it through before the media lets everyone know about 'MSG, the intentional Nicotine for food.'

Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada. While sitting in the Government office, the official told him 'Sure, I know how bad MSG is. I wouldn't touch the stuff.' But this top level government official refused to tell the public what he knew.

The big media doesn't want to tell the public either, fearing legal issues with their advertisers. It seems that the fallout on fast food industry may hurt their profit margin. The food producers and restaurants have been addicting us to their products for years. Now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive. But what can I do about it?... I'm just one voice.

What can I do to stop the poisoning of our children, while our governments are insuring financial protection for the industry that is poisoning us?

This e-mail is going out to everyone I know in an attempt to tell you the truth that the corporate owned politicians and media won't tell you . The best way you can help to save yourself and your children from this drug-induced epidemic, is to forward this e-mail to everyone. With any luck, it will circle the globe before politicians can pass the legislation protecting those who are poisoning us. The food industry learned a lot from the tobacco industry. Imagine if big tobacco had a bill like this in place before someone blew the whistle on Nicotine?

If you are one of the few who can still believe that MSG is good for us, and you don't believe what John Erb has to say, see for yourself. Go to the National Library of Medicine, at

http://www.pubmed.com

Type in the words 'MSG Obese' and read a few of the 115 medical studies that appear.

We the public, do not want to be rats in one giant experiment and we do not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line, while waiting for the heart transplant, diabetic induced amputation, blindness or other obesity induced, life threatening disorders [like cancer]. With your help we can put an end to this poison. Do your part in sending this message out by word of mouth, e-mail or by distribution of this print-out to all your friends all over the world and stop this 'Slow Poisoning of Mankind' by the packaged food industry.

Blowing the whistle on MSG is our responsibility. Get the word out!"

Thank you Dr. Sica. I'll do what I can to get it to my circle of readers. I know they will help as well.

Bill Henderson Author, "Cure Your Cancer" and "Cancer-Free"



Hidden Sources Of MSG In Foods
From the book 'Excitotoxins - The Taste That Kills'
By Dr. Russell Blaylock, MD
3-6-3

What if someone were to tell you that a chemical (MSG) added to food could cause brain damage in your children, and that this chemical could effect how your children's nervous systems formed during development so that in later years they may have learning or emotional difficulties? What if there was scientific evidence that these chemicals could permanently damage a critical part of the brain known to control hormones so that later in life your child might have endocrine problems? How would you feel?

Suppose evidence was presented to you strongly suggesting that the artificial sweetener in your diet soft drink may cause brain tumors to develop, and that the number of brain tumors reported since the introduction of this widespread introduction of this artificial sweetener has risen dramatically?

Would that affect your decision to drink these products and especially to allow your children to drink them? What if you could be shown overwhelming evidence that one of the main ingredients in this sweetener (aspartate) could cause the same brain lesions as MSG? Would that affect your buying decisions?

And finally, what if it could be demonstrated that all of these types of chemicals, called excitotoxins, could possibly aggravate or even precipitate many of today's epidemic neurodegenerative brain diseases such as Parkinson's disease, Huntington's disease, ALS, and Alzheimer's disease? Would you be concerned if you knew that these excitotoxin food additives are a particular risk if you have diabetes, or have ever had a stroke, brain injury, brain tumor, seizure, or have suffered from hypertension, meningitis, or viral encephalitis?

Would you also be upset to learn that many of the brain lesions caused by these products in your children are irreversible and can result from a SINGLE exposure of these products in sufficient concentration?
How would you feel when you learn the food industry hides and disguises these excitotoxin additives (MSG and Aspartate) so they can't be recognized? Incredulous? Enraged? The fact is many foods are labeled as having "No MSG" but in fact not only contain MSG but also are laced with other excitotoxins of equal potency and danger.

All of the above are true. And all of these well-known brain toxins are poured into our food and drink by the thousands of tons to boost sales. These additives have NO OTHER purpose other than to enhance to TASTE of food and the SWEETNESS of various diet products.

Hidden Sources Of MSG

As discussed previously, the glutamate (MSG) manufacturers and the processed food industries are always on a quest to disguise the MSG added to food. Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins, aspartate and L-cystine, are frequently added to foods and according to FDA rules require NO LABELING AT ALL.

* Food Additives that ALWAYS contain MSG *

Monosodium Glutamate
Hydrolyzed Vegetable Protein
Hydrolyzed Protein

Hydrolyzed Plant Protein
Plant Protein Extract
Sodium Caseinate
Calcium Caseinate
Yeast Extract
Textured Protein (Including TVP)
Autolyzed Yeast
Hydrolyzed Oat Flour
Corn Oil
Malt Extract
Malt Flavoring
Bouillon
Broth
Stock
Flavoring
Natural Flavors/Flavoring
Natural Beef Or Chicken Flavoring
Seasoning
Spices

* Food Additives That MAY Contain MSG Or Excitotoxins *

Carrageenan
Enzymes

Carrageenan
Enzymes
Soy Protein Concentrate
Soy Protein Isolate
Whey Protein Concentrate
Also: Protease Enzymes of various sources can release excitotoxin amino acids from food proteins.
Aspartame - An Intense Source Of Excitotoxins
Aspartame is a sweetener made from two amino acids, phenylalanine and the excitotoxin aspartate. It should be avoided at all costs. Aspartame complaints accounts for approximately 70% of ALL complaints to the FDA. It is implicated in everything from blindness to headaches to convulsions. Sold under dozens of brand names such as NutraSweet and Equal, aspartame breaks down within 20 minutes at room temperature into several primary toxic and dangerous ingredients:
1. DKP (diketopiperazine) (When ingested, converts to a near duplicate of
a powerful brain tumor causing agent)
2. Formic Acid (ant venom)
3. Formaldehyde (embalming fluid)
4. Methanol (causes blindness...extremely dangerous substance)
Common Examples:
Diet soft drinks, sugar free gums, sugar free Kool Aid, Crystal Light, childrens' medications, and thousands of other products claiming to be 'low calorie', 'diet', or 'sugar free'.
A Final Note...
Dr. Blaylock recounted a meeting with a senior executive in the food additive industry who told him point blank that these excitotoxins are going to be in our food no matter how many name changes are necessary...

MORE ON MSG: Nutrition 4 Health Organization


Konge
- Posted using BlogPress from my 4GiPhone

Saturday, July 30, 2011

ပ်ားရည္၏ ေကာင္းက်ိဳးမ်ား

ပ်ားရည္၏ ေကာင္းက်ိဳးမ်ား

ပ်ားရည္မွာက်န္းမာေရးဆိုင္ရာ ေကာင္းက်ိဳးအခ်က္အလက္ေတြ ေၿမာက္မ်ားစြာ ရွိေနတယ္ဆိုတာကို ကၽြန္ေတာ္ တို႔ ေလ့လာၾကည့္ရေအာင္ ။ သူ႔ရဲ႕ေကာင္းက်ိဳးေတြနဲ႔ သင့္ရဲ႕ လူေနမႈ ဘ၀က်န္းမာေရး မွာ လြန္စြာ အသံုး၀င္ ပါတယ္တဲ့ ။ ပ်ားရည္ရဲ႕ ခ်ိဳၿမတဲ့ အရသာဟာ သင့္ရဲ႕ အရသာ အာရံုခံ အဖုေလးေတြကို လႈံ႕ေဆာ္ေပး ယံုသာ မကပဲ အစာစားခ်င္စိတ္ကိုလည္း ၿဖစ္ေပၚေစပါတယ္ ။ ဒါ့အၿပင္ အစားအစာမ်ား ခ်က္ၿပဳတ္ရာမွာလည္း ေမႊးပ်ံ႕ သင္း ၾကိဳင္ေနေအာင္ အသံုးၿပဳႏုိင္ၿပီး ပ်ားရည္နဲ႔ မုန္႔အမ်ိဳးမ်ိဳး ကို ၿပဳလုပ္စားသံုးႏုိင္ပါေသးတယ္ ။ ကယ္လို ရီ ေၿမာက္မ်ား စြာပါ၀င္ၿပီး လည္ေခ်ာင္းယားယံၿပီး မသက္မသာ ၿဖစ္တာေတြကိုလည္း ဖံုးအုပ္ကာ ကြယ္ေပး ထားႏိုင္ပါတယ္ ။ ယခုဆိုရင္စမ္းသပ္ေလ့လာသူေတြဟာ ပ်ားရည္ရဲ႕ ေဆးပညာဆိုင္ရာ ေကာင္းက်ိဳး (medical benefits ) ေတြကို ရွုေထာင့္ေပါင္းစံုကေန နည္းလမ္းေပါင္းမ်ားစြာနဲ႔ စမ္းသပ္အေၿဖထုတ္ေနၾကၿပီၿဖစ္ပါတယ္ ။

ပ်ားရည္ဟာ သင့္ရဲ႕ အာခံတြင္းထဲမွာ စိတ္ေက်နပ္မႈ ၿဖစ္ေစယံုသာမကပဲ ပိုးသန္႔စင္ေစၿခင္း ( Antiseptic) ၊ ဓါတ္တိုး ဆန္႔က်င္ပစၥည္း (Antioxidant) ၊ ခႏၶာကိုယ္သန္႔ရွင္းစင္ၾကယ္ေစၿခင္းစတာေတြကို လုပ္ေဆာင္ေပး ပါတယ္ ။ အမ်ိဳးသမီးေတြမွာဆိုရင္လည္း အေရၿပားနဲ႔ အသားအရည္ကို ၀င္းပစိုၿပည္ေစၿပီး ၿခံဳငံုၿပီးၾကည့္ မယ္ဆို ရင္ အနာက်က္ၿမန္ၿခင္း ။မ်က္ခမ္းစပ္ေရာဂါကို ကာကြယ္ေပးႏုိင္ၿခင္းစတဲ့ ဦးေခါင္း ကေန ေၿခေထာက္ အထိ ေက်ာင္းက်ိဳးမ်ားစြာကို ေပးေစပါတယ္ ။ ပ်ားရည္ရဲ႕ အနာက်က္ၿမန္ တဲ့ ေကာင္းက်ိဳး ကို ေရွးႏွစ္ေပါင္း မ်ားစြာကတည္းက အသံုးၿပဳခဲ့ၾကၿပီး အထူးသၿဖင့္ ၿပတ္ရွနာမ်ားမွာ းပိုအသံုး၀င္ပါတယ္ ။ သာမန္ဖ်ား နာမႈနဲ႔ ေရာဂါေတြမွာလည္း ကုသမႈ အၿဖစ္အသံုးၿပဳႏိုင္ၿပီး မ်ိဳးဆက္တစ္ခုမွေန၍ ေနာက္တစ္ခုကို က်န္း မာေရးေကာင္း က်ိဳးေတြကို ဆင့္ကဲေပးေစပါတယ္ ။ UMF Manuka Honey လို႔ေခၚတဲ့ပ်ားရည္ဟာဆိုရင္ ယေန႔ပ်ား ရည္ရဲ႕က်န္းမာေ၇းဆိုင္ရာ ေဆြးေႏြးမႈေတြမွာ အရသာအရွိဆံုး ပ်ားရည္ေဆးအၿဖစ္ ထည့္သြင္းေၿပာ ဆိုေနၾကၿပီၿဖစ္ပါတယ္ ။ ဒီပ်ားရည္ဟာ ေရာဂါပိုးမႊားေတြကို တိုက္ထုတ္ယံုတင္မကပဲ တစ္ရွူးမ်ား အနာ က်က္ၿမန္ၿခင္းကို ကာကြယ္ေပးၿခင္း ၊ အမာရြတ္ၿဖစ္ၿခင္းႏွင့္ ေရာင္ရမ္းၿခင္းမ်ားကို ေလ်ာ့နည္းေစၿခင္း စတဲ့အခ်က္ေတြ ရရွိပါတယ္ ။ ဒါ့အၿပင္ အစာအိမ္နဲ႔ အူလမ္းေၾကာင္းဆိုင္ရာ ေရာဂါေတြၿဖစ္တဲ့ ၀မ္းသြားၿခင္း ၊ အစာမေၾကၿခင္း ၊ အစာအိမ္အနာမ်ားနဲ႔ ၀မ္းပ်က္၀မ္းေလွ်ာၿခင္း ( GE) ကိုပါ ကုသဖို႔အတြက္ အသံုးၿပဳနိုင္ပါတယ္ ။

ပ်ားရည္ကို အစားအစာေတြမွာ အသံုးၿပဳၿခင္းနဲ႔ ေကာင္းက်ိဳးေတြကေတာ့ ပ်ားရည္ကို ရရွိတဲပင္ ရင္း နဲ႔ ေနရာေဒသအေပၚ မူတည္ပါတယ္ ။ ပ်ားေတြကေနရရွိတဲ့ပ်ားရည္ကို အသံုးၿပဳၿပီးေတာ့ propolis , royal jelly , beewax ( ပ်ားဖေယာင္း ) စတဲ့ ထုတ္ကုန္ေတြ ထုတ္လုပ္ၿပီး အသက္ရွုမ၀ၿခင္း ၊ ဆံပင္ကၽြတ္ၿခင္း ၊ အိပ္မေပ်ာ္ၿခင္း ၊ အဆင္အၿမစ္နာၿခင္း ၊ ၀က္ၿခံနဲ႔ မႈိုပိုး၀င္ၿခင္းစတာေတြမွာပါ အသံုးၿပဳတာေၾကာင့္ ပ်ားရည္ကို ရုိးရာေဆး ( Traditional medicine) အၿဖစ္ေနရာအေတာ္မ်ားမ်ားမွာ အသံုးၿပဳေနၾကပါၿပီ ။ ဆက္လက္ၿပီး က်န္း မာေရး ဆိုင္ရာေကာင္းက်ိဳးေတြကို အေသးစိတ္ေလ့လာၾကည့္ရေအာင္ ။



၁ ။ Natures's Energy Booster

အရသာ ေကာင္းလြန္းတယ္ဆိုတဲ့ အၿပင္ပ်ားရည္ရဲ႔ေကာင္းက်ိဳးေတြအမ်ားၾကီး ရွိပါေသးတယ္ ။ သဘာ၀ ကစီဓါတ္ ပင္ရင္း ( Natural source of carbohydrate) ၿဖစ္ၿပီး လူေတြရဲ႕ ခႏၶာကိုယ္ ကို ခြန္အားနဲ႔ စြမ္း အင္ေတြကို ေပးေစပါတယ္ ။ ဒါေၾကာင့္ ပ်ားရည္ကို စြမ္းေဆာင္ရည္ၿမင့္မားေစဖို႔ အကူပစၥည္း (Booster) အၿဖစ္အၿပင္ ၾကြက္သားမ်ားေညာင္းညာၿခင္း ၊ ေမာပမ္းႏြမ္းနယ္ၿခင္းေတြကိုလည္း ေလ်ာ့နည္းေစပါတယ္ ။ သဘာ၀ သၾကားအခ်ိဳအရသာဟာ ေလ့က်င့္ခန္းၿပဳလုပ္ၿခင္းောကာင့္ ၿဖစ္ေပၚလာတဲ့ ေမာပန္းၿခင္းေတြကို ကာကြယ္ေပးႏုိင္ ပါတယ္ ။ ပ်ားရည္ထဲမွာပါတဲ့ ဂလူးကို႔စ္ကို ခႏၶာကိုယ္က လွ်င္ၿမန္စြာ စုပ္ယူၿပီး စြမ္းအင္ကိုတိုး တက္ေစပါတယ္ ။ အဲဒီအခ်ိန္မွာ fructose ကိုေတာ့ ေၿဖးညွင္းစြာ စုပ္ယူၿပ့ီး energy ကို ပံုမွန္ပဲေပးေစ ပါတယ္ ။ ေသြးတြင္း သၾကားဓါတ္ကိုလည္း တၿခားသၾကားဓါတ္ မ်ားႏွင့္ယွဥ္လွ်င္ထိမ္း ညွိေပးႏုိင္ပါတယ္ ။ ဒါေၾကာင့္ ပ်ားရည္ရဲ႕က်န္းမာေရးေကာင္းက်ိဳးေတြကိုသိေစဖိုပအတြက္

- သင္အလုပ္သြားခါနီးတုိင္းပ်ားရည္တစ္ဇြန္းခန္႔ ေသာက္သံုးသြားႏုိင္ပါတယ္ ။
- မနက္ပိုင္းေတြမွာ မၾကည္မလင္ႏိုးထတတ္ၿပီး စြမ္းအားမၿပည့္သလိုခံစားေနရရင္ ပ်ားရည္ ကို ေသာက္ သံုး ၾကည့္ႏုိင္ပါတယ္ ။
- သင့္ကေလးငယ္ေတြဟာ ပင္ပင္ပန္းပန္းေဆာ့ကစားၿပီး ေက်ာင္းသြားဖို႔ ၿငင္းဆန္ေနပါသလား ။ ပ်ားရည္နဲ႔ sandwiches ကိုၿပင္ဆင္ေပးလိုက္ပါ ။ ဒါဆို တစ္ေန႔လံုး စြမ္းအားၿပည့္ၿပီး လန္းဆန္းတက္ၾကြေနပါလိမ့္မယ္ ။

၂ ။ Immunity System Builder

ပ်ားရည္ရဲ႕ေကာင္းက်ိဳးအမ်ားၾကီးထဲကမွ အဖိုးတန္တဲ့အရာတစ္ခုကေတာ့ immune system booster အၿဖစ္ေဆာင္ရြက္ေပးၿခင္းပါပဲ ။ ပ်ားရည္ရဲ႕ ဓါတ္တိုးဆန္႔က်င္ဂုဏ္သတၱိနဲ႔ ဘတ္တီးရီးယားပိုးမႊားေတြကို သတ္ႏိုင္ တဲ့ အစြမ္းက အစာအိမ္နဲ႔အူလမ္းေၾကာင္းကို တိုးတက္ေကာင္းမြန္ေစၿပီး သင့္ကို က်န္းမာေပ်ာ္ ရြင္ေစႏုိင္ ပါတယ္ ။ ၿပင္ပပိုးမႊားေတြကို တိုက္ထုတ္ႏိုင္ပါတယ္ ။ ဒါေၾကာင့္ မနက္စာမစားခင္ေလးမွာ ပ်ားရည္ တစ္ဇြန္းနဲ႔ lemon တစ္ဇြန္းေလာက္နဲ႔ ေရာၿပီး ေရေႏြးေႏြးနဲ႔ ေဖ်ာ္စပ္ေသာက္သံုးၿခင္းအားၿဖင့္ ပ်ားရည္ ရဲ႕ေကာင္းက်ိဳးေတြကို သိႏိုင္ပါတယ္ ။

၃ ။ Honey is Anti-Cancer !!

ပ်ားရည္ဟာ ကင္ဆာကို ကာကြယ္ေပးႏုိင္သလား ဆိုတာ မေသခ်ာေပမယ့္ လူအမ်ားစုကေတာ့ ပ်ားရည္ရဲ႕ ကင္ဆာ ကာကြယ္ၿခင္း ( Carcinogen preventing) နဲ႔ ကင္ဆာကာကြယ္ၿခင္းဂုဏ္သတၱိ ( Anti-tumour properties) ေတြကို စူးစမ္းေလ့လာေနၾကဆဲၿဖစ္ပါတယ္ ။

၄ ။ အိမ္တြင္းအသံုး၀င္မႈမ်ား

- မီးေလာင္နာႏွင့္ ၿပတ္ရွနာမ်ား

ေရွးႏွစ္ေထာင္ေပါင္းမ်ားစြာကတည္းက ပ်ားရည္ကို အိမ္တြင္းသံုးေဆး ၀ါးတစ္လက္အၿဖစ္ မ်ားစြာ ေသာ ေရာ ဂါေတြနဲ႔ yeast ပိုး၀င္ၿခင္းေတြမွာ သံုးလာခဲ့ၾကပါတယ္ ။ အဆစ္အၿမစ္နာၿခင္း မွာလည္းအသံုး ၀င္ၿပီး သူ႔ရဲ႕ ပိုးသတ္ႏုိင္တဲ့စြမ္းရည္ေၾကာင့္ အခ်ိဳ႔ေသာ ဘတ္တီးရီးယားေတြရဲ႕ၾကီးထြားႏိုင္မႈ ကို တားဆီးေပးၿပီး အနာသန္႔ ရွင္းေစၿခင္းနဲ႔ ပိုးမ၀င္ၿခင္းကို ၿဖစ္ေစပါတယ္ ။ အေရးေပၚ သဘာ၀ ေဆးစြမ္းတစ္လက္အေနနဲ႔လည္း ၿပည္တည္နာမ်ား ၊ အပူေလာင္ၿခင္း ၊ ဓါးရွၿခင္း ကို လည္းသက္သာေစပါတယ္ ။ပ်ားရည္ဟာ ေလထဲက စြတ္စိုထိုင္း မႈိုင္းမႈကို စုပ္ယူႏုိင္စြမ္းရွိၿပီး အနာက်က္ၿခင္းကို အားေပးပါတယ္ ။ ေရာင္ရမ္း နာက်င္မႈမ်ား ကိုလည္း ေလ်ာ့နည္းေစၿပီး အမာရြတ္တည္ၿခင္းကို နည္းေစပါတယ္ ။ Anitbacterial property မ်ားစြာပါ၀င္တဲ့ UMF Manuka ကုိ wound dressing အတြက္ အသံုးမ်ားၾကပါ့တယ္ ။

-အရက္ေသာက္သူမ်ားအတြက္
သင္ဟာ တခါတရံမွာ အမ်ားၾကီး ေသာက္မိတယ္ဆိုရင္ ပ်ား၇ည္ကို သံုးစြဲၾကည့္ပါ ။ ပ်ားရည္ဟာ အစာအိမ္ကို သိမ္ေမြ႔ေစၿပီး fructose ပါ၀င္တဲ့အတြက္ အသည္းကေန အရက္ကို oxidation ၿဖစ္ေစတဲ့အရွိန္ကို ၿမင့္တက္ေစပါတယ္ ။ ဒါကို sobering agent လို႔လည္းေခၚပါတယ္ ။ လိေမၼာ္ရည္ 80ml မွာ ပ်ားရည္ 15ml ႏွင့္ ဒိန္ခ်ဥ္ 70ml ေရာစပ္ ေမႊေႏွာက္ကာ အရက္နာက်ၿခင္းကို ေၿဖေပးႏိုင္ပါတယ္ ။

-ေခ်ာင္းဆိုး အာသီးေရာင္ၿခင္း
အာသီးေရာင္ေခ်ာင္းဆိုးၿခင္းကိုလည္း ပ်ားရည္က ႏိုင္ေစပါတယ္ ။ Professional singer ေတြဟာ sore throats ကိုကာ ကြယ္ေပးႏုိင္ဖို႔အတြက္ သီခ်င္းမဆိုခင္မွာ ပ်ား၇ည္ကို ေသာက္သံုးေလ့ရွိၾကပါတယ္ ။ တ ရုတ္ေတြ ကေတာ့ အပူမ်ားရင္အာသီးေရာင္တယ္လို႔ ယံုၾကည္ၾကၿပီး ပ်ားရည္ကို ေသာက္သံုးၾကပါတယ္ ။ ပ်ားရည္ႏွစ္ ဇြန္းခန္႔နဲ႔ lemon ေလးဇြန္း ကိုေရာစပ္ ဆားအနည္းငယ္ထည့္ၿပီး အာသီးေရာင္ေန စဥ္အ တြင္း ေသာက္ သံုးၾကည့္ပါ ။

- အိပ္မေပ်ာ္ၿခင္း
သင္အိပ္မေပ်ာ္ဘူးလား ။ ႏို႔နဲ႔ပ်ားရည္ကို ေသာက္သံုးၾကည့္ပါ ။ ႏို႔ပူပူေလး တစ္ခြက္ကို ပ်ားရည္တစ္ ဇြန္းခန္႔ေရာ စပ္ၿပီး အေအးခံေသာက္သံုးပါက ႏွစ္ၿခိဳက္စြာ အိပ္ေပ်ာ္ေစပါတယ္ ။

Ref : Internet ( Benefits of honey )

သက္တန္႔ခ်ိဳ-Healthmyanamrngo


Monday, July 25, 2011

ျမန္မာႏိုင္ငံတြင္ပလိပ္ေရာဂါလူသို႔ စတင္ကူးစက္ေနသည္ဟု ၾကားသိရ

Post under က်န္းမာေရး at 7/25/2010 02:36:00 PM Posted by MYANMAR NURSES IN SINGAPORE


ၾကြက္သန္းမွ တဆင့္ ကူးစက္ တက္ေသာ ပလိပ္ေရာဂါမွာ ျမန္မာႏိုင္ငံရွိလူတခ်ဳိ႕သုိ႔ ကူးစက္ပ်ံ႕ပြား ေနၿပီ
ျဖစ္ေၾကာင္း ေနျပည္ေတာ္ က်န္းမာေရး ၀န္ႀကီးဌာနမွ သတင္းရရွိသည္။

ပလိပ္ေရာဂါ ကူးစက္ခံရေသာ လူနာတခ်ဳိ႕ကို ရန္ကုန္ၿမိဳ႕ေတာ္တြင္ ဇြန္လအတြင္း ေတြ႕ရွိရျခင္းျဖစ္ၿပီး ေရာဂါ ကူးစက္ခံရေၾကာင္း စစ္ေဆးေတြ႕ရွိရသည္ႏွင့္ က်န္းမာေရး၀န္ႀကီးဌာနကအခ်ိန္မီေဆးကုသမႈမ်ား ေပးခဲ့သည့္ အတြက္ လူအသက္ ဆုံးရႈံးမႈ မရွိခဲ့ေၾကာင္းေနျပည္ေတာ္၊ က်န္းမာေရး၀န္ႀကီးဌာန၊ ကူးစက္ေရာဂါဆုိင္ရာအထူးကုဆရာ၀န္ႀကီးတဦးက ေျပာသည္။

“ရန္ကုန္မွာ ပလိပ္ေရာဂါျဖစ္တဲ့ လူနာတခ်ဳိ႕ လြန္ခဲ့တဲ့ လအတြင္း ေတြ႕ရလုိ႔ အေရးေပၚ ေဆးကုသမႈေတြ ေပးခဲ့ရတယ္။

ဆယ္စုႏွစ္ေပါင္း မ်ားစြာအတြင္း ပထမဆုံးအႀကိမ္ ရန္ကုန္မွာဒီေရာဂါျပန္ေတြ႕တာ” ဟု က်န္းမာေရး ၀န္ႀကီးဌာန ဒု၀န္ႀကီး ေဒါက္တာျမဦးႏွင့္နီးစပ္သူ အရာရွိႀကီးတဦးက ေျပာသည္။

က်န္းမာေရး ၀န္ႀကီးဌာနသည္ ပလိပ္ေရာဂါကူးစက္ျခင္း သတင္းေၾကာင့္ လူအမ်ား ထိတ္လန္႔ တုန္လႈပ္မႈ
မျဖစ္ေပၚေစရန္အတြက္ တရား၀င္ ထုတ္ေဖာ္ေျပာဆုိျခင္း မျပဳဘဲ ပိတ္ပင္ထားသည္ဟုသိရသည္။

ရန္ကုန္ၿမိဳ႕ခံ တဦးကမူ ပလိပ္ေရာဂါျဖစ္ပြားသည့္ သတင္းကို ျပည္သူမ်ားဆီသုိ႕
ထုတ္ျပန္ေၾကညာျခင္းမျပဳဘဲ ဖုံးကြယ္ထားျခင္းမွာမသင့္ေလွ်ာ္ေၾကာင္း၊ ျပည္သူလူထု တရပ္လုံးႏွင့္ တုိက္ရိုက္ပတ္သက္သည့္က်န္းမာေရး ကိစၥမ်ားတြင္ ပြင့္လင္းေသာ သေဘာထား ရွိရန္လိုအပ္ေၾကာင္း
ေျပာသည္။

က်န္းမာေရး ၀န္ႀကီးဌာန အပါအ၀င္ အစုိးရ၀န္ႀကီးဌာနမ်ား အေနျဖင့္ ပလိပ္ေရာဂါ မျဖစ္ပြားေစရန္ ႂကြက္ႏွိမ္နင္းျခင္း လုပ္ငန္းမ်ားအရွိန္အဟုန္ျမႇင့္တင္၍ စီမံခ်က္ျဖင့္ အေကာင္အထည္ေဖာ္လ်က္ ရွိသည္ဟု
ေနျပည္ေတာ္ ၀န္ထမ္းအခ်ဳိ႕က ေျပာသည္။

“ဌာနဆုိင္ရာ ေတြမွာေတာ့ သိုသိုသိပ္သိပ္ စီမံခ်က္နဲ႔ ႂကြက္ႏွိမ္နင္းေရးေတြ လုပ္ၾကတယ္” ဟု ေနျပည္ေတာ္က်န္းမာေရး အရာရွိက ရွင္းျပသည္။

ရန္ကုန္ၿမိဳ႕ေတာ္ စည္ပင္သာယာေရးေကာ္မတီက ႂကြက္ႏွိမ္နင္းေရး အထူးအဖြဲ႕မ်ား ဖြဲ႕စည္းၿပီး
ႂကြက္အေကာင္ေရ ေသာင္းခ်ီ၍ ေန႔စဥ္ သုတ္သင္ရွင္းလင္း ဖ်က္ဆီးလ်က္ ရွိသည္ဟုၿမိဳ႕ေတာ္စည္ပင္ အရာရွိတဦးက ဆုိသည္။

စစ္အစုိးရ အုပ္ခ်ဳပ္ေရးၿမိဳ႕ေတာ္ ေနျပည္ေတာ္တြင္လည္း ႂကြက္အုပ္မ်ား ေထာင္ေသာင္းခ်ီကာ
ကားလမ္းမႀကီးမ်ားကို ျဖတ္သန္း ေရႊ႕ေျပာင္းေနၿပီး တခ်ဳိ႕ႂကြက္မ်ားမွာကားမ်ားျဖတ္ႀကိတ္မိ သည့္အတြက္ ေသဆုံးခဲ့ေၾကာင္း၊ ႂကြက္ေသမ်ားကို ယူၿပီးဓာတ္ခြဲခန္းတြင္ စစ္ေဆးၾကည့္သည့္အခါ ပလိပ္ေရာဂါ ျဖစ္ပြားေစသည့္ဘက္တီးရီးယားပုိးမ်ား သယ္ေဆာင္ထားသည္ကိုေတြ႕ရွိရေၾကာင္း၊ ယခုအခါ ေနျပည္ေတာ္က်န္းမာေရး၀န္ႀကီးဌာနသည္ ပလိပ္ေရာဂါ ကာကြယ္တားဆီးေရးႏွင့္ျဖစ္ပြားလ်င္ ကုသမႈေပးရန္ ျပင္ဆင္မႈမ်ားျဖင့္ အလုပ္မ်ားေနသည္ဟု စုံစမ္းသိရွိရသည္။

ေနျပည္ေတာ္တြင္ တာ၀န္ထမ္းေဆာင္ေနသည့္ အစုိးရ၀န္ထမ္းမ်ားကိုလည္း ပလိပ္ေရာဂါ အသိပညာေပးမႈမ်ား ျပဳလုပ္လ်က္ ရွိသည္ဟုေနျပည္ေတာ္၀န္ထမ္း အသုိင္းအ၀န္းမွ သိရသည္။

စစ္အစုိးရပုိင္ သတင္းစာမ်ားတြင္ ႂကြက္သန္းမွတဆင့္ ကူးစက္တတ္ေသာ ပလိပ္ေရာဂါသည္
ကပ္ေရာဂါအသြင္ က်ေရာက္ လာႏုိင္သည့္အတြက္ သတိထားၾကရန္ ႏႈိးေဆာ္ထားၿပီးလူသို႔ ကူးစက္ခဲ့သည္ဆုိေသာ သတင္း အခ်က္အလက္ကိုမူထည့္သြင္းေဖာ္ျပျခင္းမျပဳေပ။

၁၉၀၀ ျပည့္ႏွစ္ေက်ာ္ ကုိလိုနီေခတ္ဦးပိုင္း ကာလမ်ားက ပလိပ္ေရာဂါသည္ ကပ္ေရာဂါအသြင္ျဖင့္
လူအမ်ားကို ကူးစက္ေသဆုံးေစခဲ့ေသာ္လည္း ယခုအခါတြင္မူ ပလိပ္ေရာဂါသည္ အခ်ိန္မီ
ကုသေပ်ာက္ကင္းႏုိင္ေၾကာင္း ရန္ကုန္ အထူးကု ဆရာ၀န္တဦးက ရွင္းျပသည္။

ေမြးျမဴေရးႏွင့္ ကုသေရး ဦးစီးဌာန အရာရွိတဦးက ႂကြက္ေသမ်ားေတြ႕ရွိလွ်င္နီးစပ္ရာ ေမြးျမဴေရးႏွင့္ ကုသေရးဦးစီးဌာနသို႔ လာေရာက္အပ္ႏွံၿပီးပလိပ္ေရာဂါ ရွိ၊မရွိ ဓာတ္ခြဲစစ္ေဆးႏုိင္သည္ဟု ေျပာသည္။
                                ပလိပ္ေရာဂါ ျဖစ္ေစတဲ့ Yersinia pestis ပိုးပါ



ပလိပ္ေရာဂါသည္ ကူးစက္ခံရခ်ိန္တြင္ ကုိယ္ပူရွိန္ ျမင့္တက္အဖ်ားႀကီးၿပီးေနာက္ဆုံး လူကုိယ္ခႏၶာကုိယ္အတြင္း ေသြးယိုစီးကာ ကူးစက္ျမန္သည့္ ကပ္ေရာဂါႀကီးတစ္ခုျဖစ္သည္ဟု ရန္ကုန္ဆရာ၀န္မ်ားက ရွင္းျပၾကသည္။

(အထက္ပါ သတင္းသည္ Myanmar Journalist Network မွ ကိုျမင့္ျမတ္ျဖဴ ၏ သတင္းကို ေကာက္ႏုတ္တင္ျပျခင္း ျဖစ္ပါသည္)

Sunday, July 24, 2011

PC Power Boost for Windows 7 or Vista!

ေႏွးေနေသာ သင့္ PC ကို ျမန္ေအာင္လုပ္နည္း ၁၃ ခ်က္...

If you are using Windows XP Click Here
http://us.norton.com/support/kb/web_view.jsp?wv_type=nortonlive&nl_service=default&externallinks=true&docurl=20090511165107EN About

ဒါက window7 ႏွင့္ Vista အတြက္ပါ-
DIY NortonLive PC Power Boost for Windows 7 or Vista


the Service:
Slow startup times and sluggish behavior are all signs of a PC in need of a Power Boost. These instructions will help you trim the fat and get your computer back in the fast lane.

Disclaimer: Modifying your computer system can cause system failure. Symantec assumes no liability for the application of the steps contained herein.

Step 1
Create a System Restore Point
System Restore is a feature that backs up critical operating system files and settings, allowing you to safely restore them if you make a mistake. Think of it like Undo for Windows.
1. Click the Windows Start menu, type System Restore into the search box and press Enter on the keyboard.
2. Click Continue to the User Account Control Screen. This will bring up the System Restore Wizard, which will allow you to save the state of critical operating system files for later recovery if necessary.
3. Click Open System Protection, and then click Create.
4. In the box that appears, type "DIY Power Boost", then click Create. Restore points are very thorough, so it may take a few moments to create it. A prompt will appear when finished, letting you know that the restore point is complete.
5. Click OK.
6. On the System Properties window, click OK.
7. On the System Restore window, click Cancel.
Now that you've got a safety net, move on to step 2.
Step 2
Modifying Virtual Memory
Virtual memory settings determine how Windows assigns memory resources to programs as they're needed. By simplifying the configuration, Windows performance can be increased.
1. Click on the Windows Start button, in the search box type SystemPropertiesPerformance.
2. Click Continue to the User Account Control Screen.
3. Select the Advanced tab and click Change under the Virtual Memory section. Your current virtual memory settings will appear. The C: drive should be selected by default.
4. In the Paging file size for selected drive, select Custom size. Note the Recommended size in the section entitled Total paging file size for all drives.
5. Set both Initial size (MB) and Maximum size (MB) to this value.
6. Click Set to ensure the change is put into effect.
7. Press OK to close the window, then close the Performance Options and System Properties windows. If you are asked to restart your computer, go ahead.
When finished, you're ready for step 3.
Step 3
Customize the Recycle Bin Size
Files placed in the recycle bin still take up space, even if you think they're gone. By reducing the recycle bin's maximum size, you can reduce wasted space.
1. Right click the Recycle Bin and select Properties.
2. In the window that appears, select the General tab, then select the Custom Size option and set Maximum size (MB) to 2048. This will allocate a smaller portion of your drives to the recycle bin, ensuring less wasted space. Reducing the Recycle bin size can impact your retrieval of mistakenly deleted items, adjust accordingly.
You're now ready to move on to step 4.
Step 4
Disable Startup Items
Your computer follows a list of instructions every time it starts up, performing tasks and starting programs. By removing unnecessary items from this list, your startup time can be improved. This is an advanced step, however, and a familiarity with startup items and related troubleshooting is recommended.
1. Click the Windows Start menu, type MSCONFIG into the search box and press Enter on the keyboard.
2. Click on Continue to the User Account Control screen.
3. When the System Configuration Utility appears, select the Startup tab.
4. A list of your computer's startup items will appear, allowing you to make changes to the programs and services that load when your computer boots up. Uncheck anything that isn't necessary. Research any items you may have questions about. Disabling some items may cause aspects of the computer to not function correctly.
5. Click OK.
6. When asked to restart your computer, click Restart.
7. Upon restarting Windows, you may be prompted about the changes you've made. Check the box labeled Do not show this message and click OK.
8. If you experience trouble of any kind after modifying the startup item list, return to the System Configuration Utility and re-check the items you disabled.
Feeling faster yet? Time for step 5.
Step 5
Disable Unneeded Services
Windows manages an array of services that perform tasks and provide various capabilities. Not all are necessary, however. By removing the extraneous ones, your computer has less to juggle and will behave more responsively.
1. Click the Windows Start menu, type SERVICES.MSC into the search box and press Enter on the keyboard.
2. Click Continue to the User Account Control screen. The Services console will now appear, along with a complete list of services currently available on your computer.
3. Two of them can be safely disabled: Indexing Service and Remote Registry. To disable a service, find its name in the list, right click it, and select Properties.
4. In the window that appears, set the service's Startup Type to Disabled and click OK.
5. After disabling both services, close the Services console.
Now that Windows has extra breathing room, move on to step 6.
Step 6
Delete Microsoft Windows Temporary files
Windows creates temporary files to store internal data needed for its operation. By periodically cleaning up these files, performance can be kept at its maximum level.
1. Click the Windows Start menu, type %temp% into the search box and press Enter on the keyboard. You should now see a folder titled Temp, with a list of folders.
2. Select all of the files in the folder either by pressing Ctrl A on the keyboard or by clicking on the Edit menu and selecting Select All.
3. With all of the files selected, press Delete on your keyboard, or right click on any of the highlighted icons and select Delete.
4. In the event that a given temporary file is in use, Windows will let you know and prevent you from deleting it. Don't worry about these items just delete the files around them.
With more junk out of the way, get ready for step 7.
Step 7
Running the Disk Cleanup Utility
The Disk Cleanup Utility analyzes your hard drive and determines how much space it can free by deleting system files and resources that are no longer needed.
1. Click the Windows Start menu, type Disk Cleanup into the search box and press Enter.
2. When asked which files to clean up, select Files from all users on this computer if you only have 1 user account you may not see this screen.
3. Click Continue to the User Account Control screen.
The Disk Cleanup Utility will then begin a complete analysis of your hard drive to determine how much space can be freed. This process may take up to 3 minutes depending on the speed of your computer and the size of your hard drive.
4. Once complete, the Disk Cleanup window will appear. The Disk Cleanup tab lists the items that can be deleted and the amount of space each will free. Check the following items:
o Downloaded Program Files
o Temporary Internet Files
o Offline Web Pages
o Hibernation File Cleaner
o Recycle Bin (pending customer approval)
o Setup Log Files
o System error memory dump files
o System error minidump files
o Temporary Files
o Web Client / Publisher Temporary Files
o Thumbnails
5. Click OK, then click Delete Files when the Are you sure you want to permanently delete these files? prompt appears. The Disk Cleanup Utility will begin erasing the specified files and will close itself when finished.
Time for step 8!
Step 8
Uninstalling Programs
Often times, programs are installed but used only rarely, if ever. Nevertheless, unnecessary programs consume disk space and should be removed.
1. Click the Windows Start menu, type Programs and Features into the search box and press Enter. A list of all programs installed on your computer should appear.
2. Click the corresponding Uninstall button for each program you want to remove. This will initiate the program's uninstall sequence, which is usually automatic.
3. Be sure to leave the Programs and Features window open for the next step.
Now that even more fat's been trimmed, move on to step 9.
Step 9
Remove Unused Internet Explorer Toolbars
Special toolbars are commonly installed in Internet Explorer, sometimes even without a user's knowledge. Removing them can greatly speed up browser performance.
1. If you completed the last step, the Programs and Features window should still be open.
2. This time, look for programs with names containing the word Toolbar.
3. Just like last time, select the unwanted programs and click their corresponding Uninstall buttons, click YES to the Are you sure you want to uninstall screen.
4. Close the Programs and Features window when finished uninstalling unwanted toolbars.
This is just one of many ways to optimize your browser. Step 10 continues the process.
Step 10
Set Internet Explorer Cache size to 50 MB
Internet Explorer stores copies of website data on the hard drive while browsing. Reducing the amount of space available for this process can free up hard drive space for other uses.
1. Click the Windows Start menu, type Internet Options into the search box and press Enter.
2. Under the General tab, look for a section called Temporary Internet Files (depending on your browser version).
3. Click the Settings button to bring up the Temporary Internet Files and History Settings window.
4. Set the spinner marked Disk space to use to 50 and click OK. You'll be using the Internet Options window in the next step, so go ahead and leave it open.
Your browser's low-disk-space diet has begun, so it's time for step 11.
Step 11
Disabling Script debugging
Internet Explorer will alert you when a web page is improperly programmed, but this is usually unnecessary information that simply gets in your way. Disabling this option can make browsing a much smoother experience.
1. After the last step, the Internet Options window should still be open.
2. This time, open the Advanced Tab and find Disable Script Debugging (Internet Explorer) and Disable Script Debugging (Other), both of which should be in the Browsing section of the list.
3. Make sure both boxes are checked, and then click OK.
Your browser should be in good shape by now. Step 12 is next.
Step 12
Setup Windows Automatic Updates
Windows Update is a service that fixes bugs, keeps software up-to-date, and ensures your computer is protected from threats as they emerge.
1. Windows Update is most useful when it's set to run automatically, ensuring you're always up-to-date. To make sure you're configured properly, click the Windows Start menu, type Windows Update into the search box and press Enter on the keyboard.
2. In the window that appears, select the Change Settings option located on the panel to the left.
3. Select Install updates automatically (recommended), and set Install updates to Everyday. It's best to set the install time to a time when you're unlikely to be using the computer (such as late at night or early in the morning).
4. Click OK to save the changes, then click Continue to the User Account Control screen.
Your PC's operating system will now stay current, please go on to the 13 step.
Step 13
Defragment your Hard Drive
Defragmentation is an important part of cleaning a hard drive. It is also one of the least expensive and most overlooked methods of getting your computer to run more efficiently.
1. Click the Windows Start menu, type Disk Defragmenter into the search box and press Enter to start the File Defragmentation utility.
2. Click Continue to the User Control Account screen.
3. Click Defragment Now. Defragmenting a hard drive can be a time consuming process, and depends on the size of your hard drive, the amount of space in use, and other factors.
Congratulations! If you have followed all of the prescribed steps you have performed a PC Power Boost on your computer. Enjoy!

Ref:konge

Wednesday, July 20, 2011

Onlie Myanmar Radio

ျမန္မာသီခ်င္းေတြကို သီးသန္႕ေရႊးၿပီးနားေထာင္ခ်င္သူေတြအတြက္!!!

Iphone ႏွင့္ ေရဒီယို နားဆင္ပံု

Iphone ႏွင့္ ေရဒီယို နားဆင္ပံု
Radio Stream It All ႏွင့္နားဆင္ရန္ ျပင္ဆင္ပံု
အျဖဴေရာင္သံစဥ္ ခ်စ္ပရိက္သတ္ အတြင္ Iphone ႏွင့္ အျဖဴေရာင္သံစဥ္ ေရဒီယို နားဆင္ရန္ ေဆာင္ရြက္ပံု အဆင့္ဆင့္ကို ရုပ္ပံုမ်ားႏွင့္တကြ တင္ဆက္ေပးထားပါသည္။
မွတ္ခ်က္: ယခုေဖာ္ျပထားေသာ Iphone Application ႏွစ္ခုအျပင္ မိမိႏွစ္သက္ရာ Application မ်ားကိုလည္း App Store မွ Download ရယူ အသံုျပဳႏိုင္ပါသည္။
F Stream
စြမ္းေဆာင္ ခ်က္မ်ား:
  • MP3
  • WMA over MMS/ASF
  • 3G Network Support
  • WiFi Support
  • Recording Support
Radio Stream It All
စြမ္းေဆာင္ ခ်က္မ်ား:
  • Mp3
  • WMA over MMS/ASF
  • Only 3G Network Support

FStream Iphone App ႏွင့္ေရဒီယိုနားဆင္ ရန္ျပင္ဆင္ပံု အဆင့္ဆင့္

3G Network ႏွင့္ နားဆင္သူမ်ားသည္ Fstream မွ Cellular Network ကို On ရန္လိုအပ္ပါသည္။ Fstream > More > Network (Cellular Network On )
App Store မွ Download ရယူပံု
သင္၏ iphone ႏွင့္ App Store ကိုဖြင့္ပါ.. ျပီးလွ်င္ Search ကိုႏွိပ္ပါ...Search Box တြင္ fstream ဟုေရးျပီး Search လုပ္ပါ။ ရလဒ္ စာမ်က္ႏွာတြင္ Fstream ေပၚလာပါမည္။ Free ကိုႏွိပ္ပါ ထိုေနာက္ Install ကိုႏွိပ္၍ Install လုပ္ပါ။

ImageImageImageImage

Iphone (4) အတြက္ျပင္ဆင္ပံု အဆင့္ဆင့္ ဗြီဒီီယို
FStrram ကိုသင္၏ Iphone (4) တြင္ျပင္ဆင္ပံုအဆ့္ဆင့္ ကိုေအာက္တြင္ ဗြီယိုျဖင့္ေဖာ္ျပထားပါသည္။.


         
Embed

  • Screen Shoot by >> မင္း (အျဖဴေရာင္သံစဥ္) / Edited By >> ကိုႏိုင္ထြန္း (အျဖဴေရာင္သံစဥ္)
Iphone (3G) အတြက္ျပင္ဆင္ပံု အဆင့္ဆင့္ ဗြီဒီီယို
FStrram ကိုသင္၏ Iphone (3G) & (3GS)တြင္ျပင္ဆင္ပံုအဆ့္ဆင့္ ကိုေအာက္တြင္ ဗြီယိုျဖင့္ေဖာ္ျပထားပါသည္။ dropdown.
Embed
  • Created by >> မင္း (အျဖဴေရာင္သံစဥ္)

အခ်က္ အလက္မ်ား
FStream တြင္ ေရဒီယိုနားဆင္နိုင္ရန္ ျပင္ဆင္ရန္အတြက္လိုအပ္ေသာ အခ်က္အလက္မ်ား:
  • Name: APYTZ URL(1): mms://89.238.146.148/APYTZ
  • URL(2): mms://wma2.viastreaming.net/APYTZ
  • Formate: MP3


  • URL (၂) ခုမွႏွစ္သက္ရာ တစ္ခုကို အသံုးျပဳႏိုင္ပါသည္။ေက်းဇူး ျပဳ၍ Link မ်ား၏ အစကို mms:// သာအသံုး ျပဳပါရန္။
    FStream ႏွင့္နားဆင္ရန္ ျပင္ဆင္ပံု  ImageImageImage

     


Myanamr Youth Media Club!
ဒါကေနာက္ထပ္ online myanmar radio ေလးဘဲ! iphone မွာလဲ အျဖဴေရာင္သံစဥ္လိုဘဲ Stream music ကိုDownloade လုပ္ၿပီးမွာ သူရဲ႕ Code ေတြက


Name-MYMC
URL-mms://wma1.viasteraming.net/MYMV
Encoding-Windowslatin1 လို႕သြင္းၿပီးနားဆင္ႏိုင္ပါတယ္!

http://mymclub.net

MYMC Radio



~ရႊင္လမ္းခ်မ္းေျမ႕ ၾကပါေစ~~

Thursday, July 14, 2011

Download Myanmar Unicode Keyboard Installer!

သင္ဟာ Google Chrome အသံုးျပဳသူဆိုရင္ေတာ့ ေအာက္က လင့္ကို ႏွိပ္လိုက္ပါ

https://chrome.google.com/webstore/detail/dlgmiidgfdpjcnhnhafijlpinepjkpnd
https://chrome.google.com/webstore/detail/lcafogbcbpjdepojhckbjfoboiokfjbb?ct=author
(Parallel Universe by Mad Computerist)

Install ဆိုတာကို ႏွိပ္လိုက္ပါ ျပီးတာနဲ႔ သင့္ Google Chrome က Zawgyi ေရာ Myanmar3 ကိုေရာ web page တစ္ခုတည္းမွာ ေရာေရးထားရင္ေတာင္မွ ဖတ္လို႕ရမွာျဖစ္ပါတယ္။ Crome ရဲ႕ Font setting မွာ ၃ခုလံုး ကို Zawgyi-One ေျပာင္းေပးထားဖို႕လိုအပ္ျပီး ၊ ေအာက္က Default Encoding မွာ unicode(UTF-8) ကို ေရြးေပးထားဖို႕လိုအပ္ပါမယ္.။



သင္ဟာ Firefox user ျဖစ္ေနရင္ ေဇာ္ဂ်ီေရာ Myanmar3 ကိုေရာ ဖတ္ရႈရနိုင္ဖို႕အတြက္ ေအာက္ပါအတိုင္းလုပ္ေဆာင္ေပးရပါမယ္...

၁။ Firefox Menu > Tools > Options > Content tab မွာ Default Font ကို Zawgyi-One ေပးထားပါ.

၂။ Font Size ေဘးက Advanced button ကို ထပ္ႏွိပ္ပါ.. အဲဒိမွာ
Allow pages to choose their own fonts, instead of my selections above” ဆိုတဲ႔ စာေၾကာင္းေလးကို အမွန္ျခစ္ေပးပါ
ဒါဆိုရင္ သင့္အေနနဲ႔ Mozilla Firefox ကို အသံုးျပဳျပီး Zawgyi-One နဲ႔ေရးထားတာေရာ Myanmar3 နဲ႔ေရးထားတာကိုေရာ ဖတ္ရႈလို႕ရနိုင္ပါျပီ။ ေအာက္က ပံုကို ၾကည့္ျပီး လုပ္ရင္ ပိုအဆင္ေျပမယ္ထင္ပါတယ္။
စင္ကာပူတြင္ ဘြဲ႕လက္မွတ္ အတုျဖင့္ လုပ္ကိုင္ ေနသူမ်ား၊ သြားေရာက္ လုပ္ကိုင္မည့္ သူမ်ား ေထာင္ဒဏ္ အထိ ခ်မွတ္ ခံရႏိုင္


စင္ကာပူႏုိင္ငံ တြင္လက္ရွိဘဲြ႕လက္မွတ္ အတုျဖင့္လုပ္ကုိင္ေနသူမ်ား ႏွင့္ဘဲြ႕လက္မွတ္ အတုျဖင့္ သြားေရာက္ လုပ္ကုိင္မည့္သူမ်ား အေနျဖင့္ စင္ကာပူ ႏုိင္ငံတြင္ ေထာင္ဒဏ္ အထိခ်မွတ္ခံရႏုိင္ေၾကာင္း ျပည္ပ အလုပ္အ ကုိင္ကြၽမ္းက်င္သူအသုိင္းအ၀ုိင္းမွ သိရသည္။
စင္ကာပူႏုိင္ငံ တြင္ ဘဲြ႕လက္မွတ္အတုျဖင့္ ၀င္ေရာက္လုပ္ကုိင္ေနေၾကာင္းစစ္ေဆးေတြ႕ ရွိပါက စင္ကာပူ အစုိးရမွ ေထာင္ဒဏ္ ၂ ႏွစ္ အထိခ်မွတ္ႏုိင္ေၾကာင္း စင္ကာပူေရာက္ ျမန္မာအလုပ္သမားမ်ားကဆုိသည္။
“အခုေနာက္ပုိင္း စင္ကာပူမွာ S.Pass အလုပ္ေတြက WP ထက္ပုိၿပီးေခတ္စားလာ တယ္။ S.Pass နဲ႔ မရရေအာင္လာၾကတယ္။ S.Pass ကဘဲြ႕ရပဲ ေခၚေတာ့ဘဲြ႕လက္မွတ္ တင္ျပရတယ္။ အဲ့ဒီမွာ ဘဲြ႕မရေသး တဲ့သူေတြ က ဘဲြ႕လက္မွတ္အတုေတြလုပ္ၿပီး ပဲြစားေတြ နဲ႔ေရာက္လာၾကတယ္။ လြန္ခဲ့တဲ့ ၃ ႏွစ္ေလာက္ တုန္းကေတာ့ ဒီက အလုပ္ရွင္ေတြ ကုိယ္တုိင္က လက္ခံေပးထားတယ္။ အခုေနာက္ပုိင္းမွာအလုပ္ သမားက ေပါလာေတာ့ သူတုိ႔အေနနဲ႔ကြၽမ္းက်င္ တဲ့တကယ့္ဘဲြ႕ရအလုပ္ သမားပဲေသခ်ာစိစစ္ၿပီးမွ ပဲေခၚတယ္။ တကယ္လုိ႔ ဘဲြ႕လက္မွတ္ အတုျဖစ္ တယ္ဆုိတာကုိ စင္ကာပူအလုပ္သမား ၀န္ႀကီးဌာ နက စစ္ေဆး ေတြ႕ရွိရင္ေထာင္က် မယ္။ အေကာင္း ဆုံးကေတာ့ ကုိယ့္အရည္အခ်င္း အစစ္အမွန္နဲ႔ လာတာပဲေကာင္းပါတယ္”ဟု စင္ကာပူႏုိင္ငံတြင္ ေလးႏွစ္ေက်ာ္ၾကာ အလုပ္လုပ္ကုိင္ေနသူတစ္ဦး က ဆုိသည္။
စင္ကာပူႏုိင္ငံတြင္ S.Pass အလုပ္သမား တစ္ဦး၏ တစ္လစာ လစာေငြမွ စင္ကာပူေဒၚလာ ၃၀၀၀ မွ ၂၂၀၀ ၾကားတြင္ သတ္မွတ္ထားေသာ္ လည္း လက္ေတြ႕တြင္ တစ္လလွ်င္ စင္ကာပူေဒၚ လာ ၁၃၀၀ ၀န္းက်င္သာ ရရွိသူမ်ားျပားသည္။ ထုိ႔ေၾကာင့္ၿပီးခဲ့သည့္ လအနည္း ငယ္ခန္႔က စင္ကာပူ အလုပ္သမား၀န္ႀကီးဌာန MOM (Ministry of Manpower)မွ S.Pass အလုပ္သမား တစ္ဦးလွ်င္ တစ္လအနည္းဆုံး စင္ကာပူ ေဒၚလာ ၃၀၀၀ ေပးရမည္ျဖစ္ ေၾကာင္း ထုတ္ျပန္ခဲ့ၿပီး အျခား အေထြေထြလုပ္ သာမ်ားအား လည္း လုပ္ခ လစာမ်ားတုိးျမႇင့္ ေပးရန္ လုပ္ငန္းရွင္မ်ား အားေျပာၾကားထား ေၾကာင္းသိရသည္။
“အခုက အလုပ္သမား ၀န္ႀကီး ဌာနက လည္း သတ္မွတ္လစာကုိထုတ္ျပန္လုိက္ၿပီဆုိ ေတာ့ အလုပ္ရွင္ေတြ ဘက္ကလည္း သူတုိ႔ေပး တဲ့ ေငြနဲ႔တန္ တဲ့သူကုိပဲ ေခၚၾကေတာ့တယ္။ S.Pass ဆုိေတာ့ လစာမ်ား တယ္လုိ႔ မထင္နဲ႔ လစာသာ မ်ားတာ၊ အျခားကုန္တာေတြက ဒီျ့ပင္ WP နဲ႔လုပ္တဲ့သူေတြထက္ပုိကုန္တယ္။ တစ္လကုိ အိမ္ခန္းခ၊ ကားခ၊ စားစရိတ္အျပင္ ေရဖုိးမီးဖုိးေတြေဆာင္လုိက္ရင္တစ္လမွ စင္ကာ ပူေဒၚလာ ၂,၀၀၀ ေလာက္ပဲ က်န္တာ၊ ဒါ ေတာင္ လစာ ၃,၀၀၀ အျပည့္ရတဲ့သူမွ အဲ့ဒီ ေလာက္က်န္တာပါ။ ဒီၾကားထဲ ပတ္စ္ပုိ႔သက္ တမ္းတုိးတဲ့အခါက်ရင္လည္း သူမ်ားထက္ ႏွစ္ဆေဆာင္ရတယ္။ တစ္ႏွစ္တစ္ႏွစ္ကုန္မွာ ေတာင္ ေၾကာက္ေန မိတယ္”ဟု စင္ကာပူႏုိင္ငံ တြင္ S.Pass အလုပ္ျဖင့္ ႏွစ္ႏွစ္ေက်ာ္လုပ္ ကုိင္ေနသူ အမ်ဳိးသမီးတစ္ဦးက ေျပာျပသည္။
လက္ရွိတြင္ စင္ကာပူ ႏုိင္ငံမွာအလုပ္ေခၚ စာမ်ားတြင္ ကြၽမ္းက်င္လုပ္သားမ်ား သာေခၚ ယူျခင္း၊ ကုန္ေစ်းႏႈန္း မ်ားျမင့္ျခင္းတုိ႔အျပင္ စင္ ကာပူေဒၚလာေစ်းမွာ ယခင္ႏွစ္မ်ားထက္မ်ား စြာက်ဆင္း ေနျခင္းေၾကာင့္ေန႔စားျဖင့္ သြားေသာ အေထြေထြလုပ္သားမ်ား သြားေရာက္ မႈအလြန္ နည္းသြားေၾကာင္း ျပည္ပ အလုပ္အကုိင္ ေအဂ်င္စီ အသုိင္းအ၀ုိင္းမွသိရသည္။

သူရ-Myanmarpost news


Movefile ႏွင့္ Pendmoves အသံုးျပဳနည္း

ဖိုး၀လံုး
အတြဲ ၂၇ ၊ အမွတ္ ၅၂၅ ( ၈ - ၁၄ ၊ ၇ ၊ ၂၀၁၁)
ဒီတစ္ပတ္ အိုင္တီဗဟုသုတအျဖစ္ အသံုး၀င္လွတဲ့ Movefile နဲ႔ Pendmovesအသံုးျပဳနည္းကို ေဖာ္ျပလိုက္ပါတယ္။
Movefile နဲ႔ Pendmove Tools က ၀င္းဒိုး Restart ျပန္လုပ္ၿပီး Login လုပ္လိုက္တာနဲ႔ ကိုယ္ဖ်က္ဖို႔ ေၾကညာထားတဲ့ဖိုင္ေတြကို ဖ်က္ေပးႏိုင္စြမ္းရွိပါတယ္။
ကြန္ပ်ဴတာကို ဗိုင္းရပ္စ္၀င္တဲ့ အခါ Registry ရဲ႕ Startup နဲ႔ Run ေနရာေတြမွာ ဗိုင္းရပ္စ္ပ႐ိုဂရမ္ကို ေမာင္းႏွင္ေပးထားတဲ့အတြက္ Registry ကိုျပန္ျပင္လို႔ မရ ျဖစ္ရပါတယ္။
ဘာေၾကာင့္လဲဆိုေတာ့ ကြန္ပ်ဴတာရဲ႕ Memory ေပၚမွာ ဗိုင္းရပ္စ္ က Run ေနေသးတာေၾကာင့္ လိုအပ္မယ့္ ေၾကညာခ်က္ေတြကို Registry မွာ ျပန္ခ်ေရး လို႔ျဖစ္ပါတယ္။
ဒီအခက္အခဲကို Movefile နဲ႔ Pendmoves Tools က ေျဖရွင္း ေပးႏိုင္ပါတယ္။
အင္တာနက္လိပ္စာ http://technet.microsoft.com/en-us/sysinternals/bb897556 မွာ အခမဲ့ရယူႏိုင္ပါတယ္။
ဖိုင္ကိုအင္တာနက္က ယူၿပီးရင္ Drive တစ္ခုက ဖိုလ္ဒါတစ္ခုခုမွာ Zip ဖိုင္ကို ေျဖခ်ထားပါ။
ဥပမာ C:\pstools\ ထဲမွာ ထည့္ထားပါ။
အရင္ဆံုးကိုယ္ဖ်က္ခ်င္တဲ့ဖိုင္၊ ဒါမွမဟုတ္ ေနရာေရႊ႕လိုတဲ့ဖိုင္ကို Movefile Tools ကို အရင္အသံုးျပဳရမွာျဖစ္ပါတယ္။
အသံုးျပဳနည္းက Command Prompt ကေန လုပ္ရမွာျဖစ္တယ္။
ဥပမာ C:\Windows\System32\cc.exe ဖိုင္ကို ဖ်က္ခ်င္တယ္ဆိုပါစို႔-
C:\pstools\movefile C:\windows\system32\cc.exe "" [Double Quote - ႏွစ္ခု] လို႔ ႐ိုက္ထည့္ၿပီး Enter ေခါက္လိုက္ပါ။
႐ိုက္တာမွန္ရင္ Move successfully scheduled လို႔ျပပါလိမ့္မယ္။
Pendmoves က ဘယ္ဖိုင္ေတြကို ဖ်က္ဖို႔ေၾကညာထားသလဲဆိုတာ ျပန္ၾကည့္လို႔ ရပါတယ္။ အသံုးျပဳနည္းက Command Prompt ကေန Pendmoves လို႔ ႐ိုက္ထည့္ၿပီး Enter ေခါက္လိုက္ပါ။
ဖ်က္ဖို႔ေၾကညာခ်က္ေတြကို ေဖာ္ျပပါလိမ့္မယ္။ ၿပီးရင္ Restart လုပ္လိုက္ပါ။ Login လုပ္လိုက္တာနဲ႔ ေၾကညာထားတဲ့ဖိုင္ေတြကို ဖ်က္သြားပါလိမ့္မယ္။
ေၾကညာထားတဲ့ဖိုင္ေတြကို ျပန္ဖ်က္ခ်င္ရင္ Registry မွာ သြားဖ်က္ရမွာျဖစ္ပါတယ္။
HKLM\System\CurrentControlSet\Control\Session Manager \PendingFileRenameOperations ရဲ႕ Value မွာ ဖ်က္ပစ္ႏိုင္ပါေၾကာင္း ေဖာ္ျပလိုက္ပါတယ္။
Ref:Myanmartimenews

ျမန္မာႏိုင္ငံတြင္ `အီ ကိုလိုင္’ ဗက္တီးရီးယားပိုးေတြ႕

ျမန္မာႏိုင္ငံတြင္ `အီ ကိုလိုင္’ ဗက္တီးရီးယားပိုးေတြ႕
Tuesday, 12 July 2011 04:25 |

ရန္ကုန္၊ ဇူလိုင္ ၈ - အီ ကိုလိုင္ ဗက္တီးရီးယားပိုးကို ျမန္မာႏိုင္ငံတြင္ ေတြ႕ရွိ ေနၿပီျဖစ္ေၾကာင္း အစားအေသာက္ႏွင့္ ေဆးဝါးကြပ္ကဲေရးဌာနမွ တာဝန္ရွိသူ တစ္ဦးက ထုတ္ေဖာ္ေျပာၾကားလိုက္သည္။

အဆိုပါဌာနမွ တာဝန္ရွိသူမ်ားသည္ ျမန္မာႏိုင္ငံတြင္ ေရာင္းခ်လ်က္ရွိေသာ စားေသာက္ဆိုင္မ်ားမွ အစားအစာမ်ားတြင္ အီ ကိုလိုင္ ေရာဂါပိုးပါဝင္ျခင္းရွိ၊မရွိ စမ္းသပ္ စစ္ေဆးခဲ့ရာ ငါးပိရည္၊ အတို႔အျမႇဳပ္ႏွင့္ ေအးေနေသာ အစိမ္ေၾကာ္တို႔တြင္ ေတြ႕ရွိခဲ့ သည္ဟု သိရသည္။

အီ ကိုလိုင္ ဗက္တီးရီးယားပိုးတြင္ အုပ္စု ငါးမ်ဳိးရွိၿပီး Enteropathogenic Escherichia Coli (EPEC)၊ Enterotoxigenic Escherichia Coli (ETEC)၊ Enterchemorrhagic Escherichia Coli (EHEC)၊ Enteroaggregative Escherichia Coli (EAEC)၊ Enteroinvasive Escherichia Coli (EIEC) တို႔ျဖစ္ၾကသည္။

အစားအေသာက္ႏွင့္ ေဆးဝါးကြပ္ကဲေရးဌာနမွ ယခုေတြ႕ရွိခဲ့ေသာ အီ ကိုလိုင္ ဗက္တီးရီးယားပိုးမွာ ျပင္းထန္ေသာ အသက္အႏၲရာယ္ကို ျဖစ္ေစႏိုင္သည့္ (EHEC) အုပ္စုတြင္ မပါဝင္ေသာ္လည္း အဆိုပါ ပိုးေပါက္ပြားျခင္း မရွိေစရန္ အစားအေသာက္မ်ားအား သန္႔ရွင္းစြာ ခ်က္ျပဳတ္စားေသာက္ရမည္ ျဖစ္ေၾကာင္း သိရသည္။

“FDA မွ စမ္းသပ္စစ္ေဆးခ်က္အရ ျမန္မာႏိုင္ငံမွာေတြ႕ရွိတဲ့ အီ ကိုလိုင္ ဗက္တီးရီးယားဟာ အသက္ အႏၲရာယ္ကို စိုးရိမ္ရတဲ့အထိ ေၾကာက္စရာမလိုေပမယ့္ ဗက္တီးရီးယားပိုး မေပါက္ပြားေအာင္ အစားအေသာက္ေတြကို သန္႔ရွင္းစြာ ခ်က္ျပဳတ္စားေသာက္ဖို႔ လိုအပ္ပါတယ္” ဟု အစားအေသာက္ႏွင့္ ေဆးဝါးကြပ္ကဲေရးဌာနမွ ၫႊန္ၾကားေရးမွဴးခ်ဳပ္ ေဒါက္တာေက်ာ္လင္းက အသိေပးေျပာၾကားသည္။

အီ ကိုလိုင္ ဗက္တီးရီးယားပိုးသည္ အစားအေသာက္ႏွင့္ ေရမွတစ္ဆင့္ ျဖစ္ပြားႏိုင္ေသာ ဝမ္းေလွ်ာျခင္း၊ ဝမ္းကိုက္ျခင္း၊ အစာအဆိပ္သင့္ျခင္း စသည့္ေရာပါမ်ားကို ျဖစ္ပြားေစ ႏိုင္ေၾကာင္း၊ မ်ားေသာအားျဖင့္ အသားစိမ္း၊ ငါးစိမ္း၊ က်က္ေအာင္ခ်က္မထားေသာ အသားမ်ား၊ ႏြားႏို႔အစိမ္းမ်ားမွ တစ္ဆင့္ ေရာဂါမ်ားရႏိုင္ေၾကာင္း သိရသည္။

“ယခုလို အီ ကိုလိုင္ ဗက္တီးရီးယားပိုးကို အတို႔အျမႇဳပ္နဲ႔ တို႔စရာေတြမွာ ေတြ႕တယ္ဆိုတာ ဒီေန႔မွၾကားရတာပါ။ လက္ရွိ ကၽြန္ေတာ္တို႔ ထမင္းဆိုင္မွာေတာ့ အတို႔အျမႇဳပ္ေျခာက္မ်ဳိး ခုနစ္မ်ဳိးေလာက္ ထည့္ေပးရတယ္။ အဲဒီအထဲမွာ တခ်ဳိ႕အတို႔ အျမႇဳပ္ကို ေရးေႏြးနဲ႔ ျပဳတ္ၿပီးမွ စားသံုးသူကို သံုးေဆာင္ေစပါတယ္။ တခ်ဳိ႕က်ေတာ့လဲ အစိမ္း၊ တို႔စရာျဖစ္တဲ့ အတြက္ ျပဳတ္စရာမလိုပါဘူးေပါ့။ ျပဳတ္ၿပီးတဲ့ အတို႔အျမႇဳပ္မွာ ဗက္တီးရီးယားမပါ ႏိုင္ေပမယ့္ အစိမ္းတို႔စရာေတြမွာေတာ့ ပါတယ္မပါဘူးဆိုတာ ေျပာလို႔မရႏိုင္ပါဘူး” ဟု ေက်ာက္တံတားၿမိဳ႕နယ္တြင္ ဖြင့္လွစ္ေရာင္းခ်ေနေသာ ထမင္းဆိုင္တစ္ဆိုင္မွ ဆိုင္ရွင္တစ္ဦးက ေျပာသည္။

အီ ကိုလိုင္ ဗက္တီးရီးယားပိုးေၾကာင့္ ေရာဂါျဖစ္ျခင္းကို ကာကြယ္ရန္မွာ အစားအေသာက္မ်ား စုိက္ပ်ဳိးသည္မွ ထုတ္လုပ္ျခင္း၊ သယ္ေဆာင္ျခင္း၊ သိုေလွာင္ျခင္း၊ ျဖန္႔ျဖဴးျခင္း ျပင္ဆင္ျခင္း စသည့္ လုပ္ငန္းအဆင့္ဆင့္အား ေကာင္းမြန္ေသာ သန္႔ရွင္းမႈ က်င့္စဥ္ႏွင့္အညီ ေဆာင္ရြက္ရန္လိုအပ္ေၾကာင္း၊ ေမြးျမဴေရးၿခံမ်ား၊ သားသတ္႐ံုမ်ားမွ ဝန္ထမ္းမ်ားအားလည္း Good Hygienic Practice နည္းအရ သန္႔ရွင္းစြာ ကိုင္တြယ္နည္းမ်ား ပညာေပးရန္ လိုအပ္ေၾကာင္း အစားအေသာက္ႏွင့္ ေဆးဝါးကြပ္ကဲေရး ဌာနမွ ၫႊန္ၾကားေရးမွဴးခ်ဳပ္ ေဒါက္တာေက်ာ္လင္းက ဆက္လက္အႀကံျပဳ ေျပာၾကားသည္။

“အသီးအရြက္မွာ အီ ကိုလိုင္ ေတြ႕တယ္ဆိုတာျဖစ္ႏိုင္ပါတယ္။ မသန္႔ရွင္းတဲ့ေရကလဲ ျဖစ္ႏိုင္တာပဲ။ ဒါေၾကာင့္ အသီးအရြက္ကို ေရသန္႔စင္ေဆးေၾကာတဲ့အခါ ေရမ်ားမ်ားနဲ႔ ေဆးေၾကာဖို႔လိုအပ္သလို အသီးအရြက္နဲ႔ တို႔စရာေတြကို သံုးႀကိမ္ထက္ မနည္း ေဆးေၾကာဖို႔ လုိပါတယ္။ ေနာက္ၿပီး ဟိုက္ဒ႐ို ဂ်င္ပါေအာက္ဆိုဒ္ပါတဲ့ ဆပ္ျပာနဲ႔လဲ ေဆးသင့္ပါတယ္” ဟု ေဒါက္တာၿငိမ္းၿငိမ္းလႈိင္က ေျပာသည္။

ဂ်ာမနီႏိုင္ငံတြင္ E.Coli (0104:H4) ျဖစ္ပြားလ်က္ရွိၿပီး မစင္အညစ္အေၾကးမ်ားႏွင့္ ထိေတြ႕ထားေသာ အစားအေသာက္မ်ား၊ ႏြားႏို႔အစိမ္း၊ က်က္ေအာင္ ခ်က္မထားေသာ အသား၊ အသားစိမ္း၊ ငါးစိမ္းမ်ား၊ ဒိန္ခ်ဥ္၊ ခ်ိစ္၊ အသီးအႏွံမ်ား၊ ဟင္းသီးဟင္းရြက္မ်ားကို စားသံုးရာမွ အစာအဆိပ္သင့္ျခင္းမ်ား ျဖစ္ပြားခဲ့ေၾကာင္း၊ ၎တို႔မွာ စိုက္ပ်ဳိးေသာ ၿခံမ်ားရွိ တိရစာၦန္မ်ား၏ မစင္အညစ္အေၾကးမ်ားႏွင့္ ထိေတြ႕ထားျခင္းေၾကာင့္ ျဖစ္ႏိုင္ေၾကာင္း သိရသည္။

အခ်ဳိ႕ EHEC ေတြဆိုရင္ pH4 ရွိတဲ့ အစားအေသာက္ေတြမွာပင္ ေပါက္ဖြားႏိုင္ပါတယ္။ E.Coli 0157:H7 က အေရးအႀကီးဆုံးျဖစ္ပါတယ္” ဟု အစားအေသာက္ႏွင့္ ေဆးဝါးကြပ္ကဲေရး ဌာနမွ ၫႊန္ၾကားေရးမွဴးခ်ဳပ္ ေဒါက္တာေက်ာ္လင္းက ေျပာသည္။

ထို႔ျပင္ EHEC ေၾကာင့္ ႂကြက္တက္ျခင္း၊ ဝမ္းေလွ်ာျခင္း၊ တစ္ခါတစ္ရံ ေသြးဝမ္းသြားျခင္း၊ ဖ်ားျခင္း၊ အန္ျခင္းမ်ား ျဖစ္ႏိုင္ေၾကာင္း၊ ေရာဂါအစပ်ဳိးခ်ိန္မွာ ေရာဂါပိုးပါဝင္ေသာ အစာစားၿပီး သံုး၊ ေလးရက္ခန္႔အၾကာတြင္ ျဖစ္ေၾကာင္း သိရသည္။

“ငယ္ရြယ္တဲ့ကေလးေတြ၊ အသက္ႀကီးတဲ့လူႀကီးေတြနဲ႔ ကိုယ္ခံအားနည္းေနတဲ့ သူေတြမွာ ေရာဂါျဖစ္ပြားမယ္ဆိုရင္ Haemolytic Uraemic Syndrome (HUS) အထိျဖစ္ပြားၿပီး အသက္အႏၲရာယ္ ထိခိုက္ႏိုင္ပါတယ္။ EHEC ေၾကာင့္ ေရာဂါျဖစ္ပြားရာမ်ာ ၁၀ ရာခိုင္ႏႈန္းမွာ HUS ျဖစ္ပြားႏိုင္ၿပီး၊ ၃၊ ၅ရာခိုင္ႏႈန္းမွာ အသက္ဆံုး႐ႈံးႏိုင္ပါတယ္။ ငယ္ရြယ္တဲ့ ကေလးေတြ ဆိုရင္ ေက်ာက္ကပ္ပ်က္စီးႏိုင္တဲ့အျပင္ ၂၅ ရာခိုင္ႏႈန္းမွာ ဦးေႏွာက္ပါ ထိခိုက္ႏိုင္ပါတယ္” ဟု အစားအေသာက္ႏွင့္ ေဆးဝါးကြပ္ကဲေရးဌာနမွ ၫႊန္ၾကားေရးမွဴးခ်ဳပ္ ေဒါက္တာေက်ာ္လင္းက ဆက္လက္အႀကံျပဳေျပာၾကားသည္။

ECEHEC အီ ကိုလိုင္ ဗက္တီးရီးယားသည္ Toxin ဟုေခၚေသာ အဆိပ္မ်ားကိုထုတ္၍ ေရာဂါ ျဖစ္ေစႏိုင္သည္။ ၇ ဒီဂရီစင္တီဂရိတ္မွ ၅၀ ဒီဂရီစင္တီဂရိတ္အတြင္း ေပါက္ဖြားႏိုင္ၿပီး အခန္းတြင္း အပူခ်ိန္ ၃၇ ဒီဂရီစင္တီဂရိတ္တြင္ ေပါက္ဖြားႏႈန္း အျမင့္ဆံုး ျဖစ္ေၾကာင္း သိရသည္။

>>> ဂ်ာမနီတြင္ အီ ကိုလိုင္ ပိုးေၾကာင့္ ေရာဂါျဖစ္ရာတြင္ အမ်ဳိးသမီးမ်ား အျဖစ္မ်ားျခင္း

Ref : The Flower News

Tuesday, July 12, 2011

Free Moive Web -3

Free Moive Part-2




http://www.77vcd.net/

ဒါက Downloade Latest moive အသစ္ေတြ ေပးထားတဲ့ Website ပါ  China website ဘဲ   Google ChromeTransalate လုပ္ရင္ English လိုျမင္ရပါမယ္ ႀကီုးစားၾကည္ပါအံုး

konge

Monday, July 4, 2011

More than Virus as free moive for china website?

Free moive website're hacker or not? အလကားေပးထားေတာ့ !!! Hacker လုပ္မွာေပါ့!!!
Free moive for China website က Virus  100 up to funshion.exe file အေနႏွင့္ေတြ႕ရပါတယ္၊သတိထားက်ဘို႕ပါ
ဒါ တခုထဲမဟုတ္ပါဘူး၊ တျခား  moive web site  ေတြလဲ သတိထားပါ !
pptv(3).exe လဲ virus အေနႏွင့္ေတြ႕ရပါတယ္

ဘယ္လိုရွင္းမလဲ?  ဒီမွာdownloade လုပ္လို႕ရပါတယ္

Cleaning Scanner websites----
http://www.removefakesoftware.com/Free-Scanner.php



How to Fix Funshion.exe- How to Remove

# The article How to Fix Funshion.exe- How to Remove is an article in Spyware Removal Instructions, the original author is Error Fix .You can read more information in the following:
Your PC Scan Results:
Scan Time: Mon Jul 4 11:04:00 UTC+0800 2011
Funshion.exe- How to Remove Problems: Detected
Operating System: Windows 7 System Performance: Need to Optimized
Resolution: 1280 x 800 px
Registry Errors: Detected
Browser: Internet Explorer 9.0 Danger Rating: High
Download Funshion.exe- How to Remove Repair Tool Now

Funshion.exe Information:
You can use this free file information forum to check whether Funshion.exe is a virus, spyware, trojan, a removable adware , or a file which belongs to your windows system or a trustworthy application.

Click to Run a Free Scan for Funshion.exe Related Errors
Funshion.exe may be a virus,it is last seen on Mon Jul 4 2011,the threat level of the Funshion.exe still unknown.
Report statistics:

Number of reports: 31

Number of positive reports: 0

Positive report percentage: 0%

Entry time: Mon Jul 4 2011
File name: Funshion.exe


Used folders:

  • C:\Program Files\Funshion Online\Funshion\
  • C:\Program Files\Funshion Online\Funshion\control\
  • C:\Program Files\Funshion Online\Funshion\Res\
  • C:\Program Files\Funshion Online\Funshion\Res\images\
  • C:\Program Files\Funshion Online\Funshion\XPSP2Patch\
  • C:\Program Files\Outlook_Express\
  • C:\Program Files\?????????\
  • C:\WINDOWS\
  • C:\WINDOWS\system\
  • C:\WINDOWS\system32\
  • C:\WINDOWS\system32\Com\
  • C:\WINDOWS\system32\Com\1.2.8\
  • C:\WINDOWS\system32\drivers\
  • C:\WINDOWS\system32\WBEM\Logs\
  • C:\Documents and Settings\All Users\Desktop\
  • C:\Documents and Settings\All Users\Start Menu\Programs\Funshion\
  • C:\Documents and Settings\All Users\Start Menu\Programs\?????????\
  • C:\Documents and Settings\[USER]\
  • C:\Documents and Settings\[USER]\Application Data\Microsoft\Internet Explorer\Quick Launch\
  • C:\Documents and Settings\[USER]\Cookies\
  • C:\Documents and Settings\[USER]\Favorites\
  • C:\Documents and Settings\[USER]\funshion\
  • C:\Documents and Settings\[USER]\funshion\Cacheflash\
  • C:\Documents and Settings\[USER]\funshion\flashNew\
  • C:\Documents and Settings\[USER]\funshion\ini\
  • C:\Documents and Settings\[USER]\funshion\update\
  • C:\Documents and Settings\[USER]\Local Settings\Temp\
  • C:\Documents and Settings\[USER]\Local Settings\Temp\E_N4\
Used files:

  • C:\Program Files\Funshion Online\Funshion\cook.dll
    [65536 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\CrashReport.exe
    [167936 Bytes] EXE File
  • C:\Program Files\Funshion Online\Funshion\dbghelp.dll
    [1045128 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\drvc.dll
    [266240 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\FAQ.url
    [56 Bytes] URL File
  • C:\Program Files\Funshion Online\Funshion\Funshion.exe
    [2768896 Bytes] EXE File
  • C:\Program Files\Funshion Online\Funshion\funshion.ini
    [1234 Bytes] INI File
  • C:\Program Files\Funshion Online\Funshion\FunshionImg.jpg
    [54576 Bytes] JPG File
  • C:\Program Files\Funshion Online\Funshion\funshionplugin2.dll
    [3407872 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\GetMACAddress.dll
    [3584 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\LangResEnAmerican.dll
    [106496 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\pncrt.dll
    [278528 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\pndx5016.dll
    [6656 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\pndx5032.dll
    [5632 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\quality.dll
    [110592 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\rmoc3260.dll
    [185952 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\RouterSetting.dll
    [167936 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\SoftReadme.url
    [73 Bytes] URL File
  • C:\Program Files\Funshion Online\Funshion\SoftwareDown.url
    [67 Bytes] URL File
  • C:\Program Files\Funshion Online\Funshion\Uninstall.exe
    [98432 Bytes] EXE File
  • C:\Program Files\Funshion Online\Funshion\UpdateHistory.url
    [68 Bytes] URL File
  • C:\Program Files\Funshion Online\Funshion\xmllite.dll
    [121856 Bytes] DLL File
  • C:\Program Files\Funshion Online\Funshion\control\1257156334_funhidden_FunshionInstall1.5.3.11Beta.exe.torrent
    [1633 Bytes] TORRENT File
  • C:\Program Files\Funshion Online\Funshion\control\1257156334_funhidden_FunshionInstall1.5.3.11Beta.exe.torrent-150.xml
    [459 Bytes] XML File
  • C:\Program Files\Funshion Online\Funshion\control\1257156334_funhidden_FunshionInstall1.5.3.11Beta.exe.torrent-m150.xml
    [5225 Bytes] XML File
  • C:\Program Files\Funshion Online\Funshion\control\1257156334_funhidden_FunshionInstall1.5.3.11Beta.exe.torrent_120.xml
    [727 Bytes] XML File
  • C:\Program Files\Funshion Online\Funshion\control\task.xml
    [419 Bytes] XML File
  • C:\Program Files\Funshion Online\Funshion\Res\ad_bg.jpg
    [3345 Bytes] JPG File
  • C:\Program Files\Funshion Online\Funshion\Res\bak.jpg
    [8419 Bytes] JPG File
  • C:\Program Files\Funshion Online\Funshion\Res\bg.jpg
    [19953 Bytes] JPG File
  • C:\Program Files\Funshion Online\Funshion\Res\error.html
    [1387 Bytes] HTML File
  • C:\Program Files\Funshion Online\Funshion\Res\images\fun.gif
    [1751 Bytes] GIF File
  • C:\Program Files\Funshion Online\Funshion\Res\images\linedown.gif
    [470 Bytes] GIF File
  • C:\Program Files\Funshion Online\Funshion\XPSP2Patch\evid4226-vc80-mt.exe
    [147456 Bytes] EXE File
  • C:\Program Files\Funshion Online\Funshion\XPSP2Patch\FunshionInstall.exe
    [319488 Bytes] EXE File
  • C:\Program Files\Funshion Online\Funshion\XPSP2Patch\install.ini
    [181 Bytes] INI File
  • C:\Program Files\Funshion Online\Funshion\XPSP2Patch\InstallLangAm.dll
    [53248 Bytes] DLL File
  • C:\Program Files\Outlook_Express\httpapi.dll
    [364032 Bytes] DLL File
  • C:\Program Files\Outlook_Express\SOUNDMAN.exe
    [57344 Bytes] EXE File
  • C:\Program Files\?????????\MopReport.dll
    [98816 Bytes] DLL File
  • C:\Program Files\?????????\uninst.exe
    [39404 Bytes] EXE File
  • C:\Program Files\?????????\version.ini
    [28 Bytes] INI File
  • C:\Program Files\?????????\weblogin.exe
    [430080 Bytes] EXE File
  • C:\WINDOWS\10054.exe
    [204679 Bytes] EXE File
  • C:\WINDOWS\38.exe
    [1216512 Bytes] EXE File
  • C:\WINDOWS\face.exe
    [5390996 Bytes] EXE File
  • C:\WINDOWS\FunshionInstall_C6860.exe
    [4330488 Bytes] EXE File
  • C:\WINDOWS\funshionplugin2.INI
    [28 Bytes] INI File
  • C:\Documents and Settings\[USER]\Cookies\virus demo@mop[1].txt
    [98 Bytes] TXT File
  • C:\Documents and Settings\[USER]\Favorites\???????? - 4000????????????.url
    [53 Bytes] URL File
  • C:\Documents and Settings\[USER]\funshion\flash-1.swf
    [3034 Bytes] SWF File
  • C:\Documents and Settings\[USER]\funshion\fsdxdiag.txt
    [25493 Bytes] TXT File
  • C:\Documents and Settings\[USER]\funshion\fstracert.txt
    [735 Bytes] TXT File
  • C:\Documents and Settings\[USER]\funshion\Cacheflash\blankFs.swf
    [80 Bytes] SWF File
  • C:\Documents and Settings\[USER]\funshion\Cacheflash\donghua1_16.swf
    [140417 Bytes] SWF File
  • C:\Documents and Settings\[USER]\funshion\Cacheflash\donghua3_18.swf
    [45812 Bytes] SWF File
  • C:\Documents and Settings\[USER]\funshion\flashNew\0553E899_3612_B051_6ED6_F7153C780640.swf
    [151125 Bytes] SWF File
  • C:\Documents and Settings\[USER]\funshion\ini\httpfile.ini
    [38907 Bytes] INI File
  • C:\Documents and Settings\[USER]\funshion\ini\temp_config.ini
    [2498 Bytes] INI File
  • C:\Documents and Settings\[USER]\funshion\update\AdLinkParamFile.fax
    [4094 Bytes] FAX File
  • C:\Documents and Settings\[USER]\funshion\update\ad_define.fai
    [17494 Bytes] FAI File
  • C:\Documents and Settings\[USER]\funshion\update\ad_material.fax
    [726 Bytes] FAX File
  • C:\Documents and Settings\[USER]\funshion\update\flashParam.txt
    [1875 Bytes] TXT File
  • C:\Documents and Settings\[USER]\funshion\update\FunshionInstall1.5.3.11Beta.exe.fc!
    [0 Bytes] FC! File
  • C:\Documents and Settings\[USER]\funshion\update\FunshionInstall1.5.3.11Beta.exe.torrent
    [1633 Bytes] TORRENT File
  • C:\Documents and Settings\[USER]\Local Settings\Temp\34.tmp
    [0 Bytes] TMP File
  • C:\Documents and Settings\[USER]\Local Settings\Temp\getmacaddress.dll
    [3584 Bytes] DLL File
  • C:\Documents and Settings\[USER]\Local Settings\Temp\LegendLog.ini
    [30 Bytes] INI File
  • C:\Documents and Settings\[USER]\Local Settings\Temp\tmp31.tmp
    [0 Bytes] TMP File
  • C:\Documents and Settings\[USER]\Local Settings\Temp\E_N4\krnln.fnr
    [1101824 Bytes] FNR File
  • C:\WINDOWS\HeiMa0004.exe
    [1062685 Bytes] EXE File
  • C:\WINDOWS\pop.exe
    [5093505 Bytes] EXE File
  • C:\WINDOWS\sun.exe
    [246853 Bytes] EXE File
  • C:\WINDOWS\system.ini
    [292 Bytes] INI File
  • C:\WINDOWS\system\eAPI.fne
    [323584 Bytes] FNE File
  • C:\WINDOWS\system\internet.fne
    [184320 Bytes] FNE File
  • C:\WINDOWS\system\mconfig.exe
    [613623 Bytes] EXE File
  • C:\WINDOWS\system\spec.fne
    [69632 Bytes] FNE File
  • C:\WINDOWS\system\win.bat
    [53 Bytes] BAT File
  • C:\WINDOWS\system32\aac_parser.ax
    [81920 Bytes] AX File
  • C:\WINDOWS\system32\asycfilt.dll
    [65024 Bytes] DLL File
  • C:\WINDOWS\system32\BPvh.dll
    [32768 Bytes] DLL File
  • C:\WINDOWS\system32\CoreAAC.ax
    [606208 Bytes] AX File
  • C:\WINDOWS\system32\d3d9caps.dat
    [664 Bytes] DAT File
  • C:\WINDOWS\system32\domspring.dat
    [19781 Bytes] DAT File
  • C:\WINDOWS\system32\funshion.ini
    [1214 Bytes] INI File
  • C:\WINDOWS\system32\mprmsgse.axp
    [0 Bytes] AXP File
  • C:\WINDOWS\system32\msvbvm60.dll
    [1384479 Bytes] DLL File
  • C:\WINDOWS\system32\oleaut32.dll
    [551936 Bytes] DLL File
  • C:\WINDOWS\system32\olepro32.dll
    [84992 Bytes] DLL File
  • C:\WINDOWS\system32\rmsp.ax
    [421888 Bytes] AX File
  • C:\WINDOWS\system32\somarshal.dat
    [374 Bytes] DAT File
  • C:\WINDOWS\system32\stdole2.tlb
    [16896 Bytes] TLB File
  • C:\WINDOWS\system32\Com\Config.cfg
    [82 Bytes] CFG File
  • C:\WINDOWS\system32\Com\1.2.8\WndHook.dll
    [167936 Bytes] DLL File
  • C:\WINDOWS\system32\drivers\pbzjr.sys
    [29120 Bytes] SYS File
  • C:\WINDOWS\system32\drivers\tcpip.sys
    [359040 Bytes] SYS File
  • C:\WINDOWS\system32\drivers\tcpip.sys.do
    [359040 Bytes] DO File
  • C:\WINDOWS\system32\drivers\tcpip.sys.original-fs
    [359040 Bytes] ORIGINAL-FS File
  • C:\WINDOWS\system32\WBEM\Logs\wbemprox.log
    [253 Bytes] LOG File
  • C:\Documents and Settings\All Users\Desktop\Funshion Movie on Demand.lnk
    [918 Bytes] LNK File
  • C:\Documents and Settings\All Users\Desktop\?????????.lnk
    [714 Bytes] LNK File
  • C:\Documents and Settings\All Users\Start Menu\Programs\Funshion\Download more decoders.lnk
    [685 Bytes] LNK File
  • C:\Documents and Settings\All Users\Start Menu\Programs\Funshion\FAQ.lnk
    [639 Bytes] LNK File
  • C:\Documents and Settings\All Users\Start Menu\Programs\Funshion\Funshion Movie on Demand.lnk
    [930 Bytes] LNK File
  • C:\Documents and Settings\All Users\Start Menu\Programs\Funshion\Uninstall Funshion Movie on Demand.lnk
    [669 Bytes] LNK File
  • C:\Documents and Settings\All Users\Start Menu\Programs\Funshion\Update History.lnk
    [689 Bytes] LNK File
  • C:\Documents and Settings\All Users\Start Menu\Programs\Funshion\What's Funshion.lnk
    [675 Bytes] LNK File
  • C:\Documents and Settings\All Users\Start Menu\Programs\?????????\?????????.lnk
    [726 Bytes] LNK File
  • C:\Documents and Settings\All Users\Start Menu\Programs\?????????\???.lnk
    [714 Bytes] LNK File
  • C:\Documents and Settings\[USER]\funshion.ini
    [5322 Bytes] INI File
  • C:\Documents and Settings\[USER]\Application Data\Microsoft\Internet Explorer\Quick Launch\Funshion Movie on Demand.lnk
    [936 Bytes] LNK File
  • C:\Documents and Settings\[USER]\Application Data\Microsoft\Internet Explorer\Quick Launch\??? Internet Explorer ?????.lnk
    [1731 Bytes] LNK File
  • C:\Documents and Settings\[USER]\Application Data\Microsoft\Internet Explorer\Quick Launch\?????????.lnk
    [732 Bytes] LNK File
  • C:\Documents and Settings\[USER]\Cookies\index.dat
    [32768 Bytes] DAT File
  • C:\Documents and Settings\[USER]\Cookies\virus demo@adk.funshion[1].txt
    [90 Bytes] TXT File
  • C:\Documents and Settings\[USER]\Cookies\virus demo@baidu[1].txt
    [104 Bytes] TXT File
  • C:\Documents and Settings\[USER]\Cookies\virus demo@funshion[1].txt
    [98 Bytes] TXT File
  • C:\Documents and Settings\[USER]\Cookies\virus demo@imop[1].txt
    [99 Bytes] TXT File

File size: 1.74 MB (1827568 bytes)

Md5: 7d0e2c6e8a3d63cd2ce485cf317cb18a
Execution type: REGISTRY

Registry section: HKEY_LOCAL_MACHINE\SOFTWARE\MICROSOFT\WINDOWS\CURRENTVERSION\RUN

Entry: Funshion

Recommended:
How to Fix xFunshion.exe Related Errors
Please Note:
Some malware has the ability of effective camouflage. They may disguise themselves as Funshion.exe, especially when they are in c:\windows or c:\windows\system32 folder. Therefore, examine the Funshion.exe process on your computer to check if it’s pest. My recommendation is that you use Malwarebytes’Anti-Malware to check whether Funshion.exe is a virus or if there exist any other viruses. After that , apply registry cleaner – RegTweaker(download link), which is recommended below, to check the error in your windows registry caused by Funshion.exe before system cleanup and repair.
How to Check whether Funshion.exe is a Virus or Trojan and Fix Funshion.exe Errors

Step 1:
Reboot your computer, keep pressing F8 key and select "Safe Mode with Networking" with your arrow key. Press Enter key and your computer will boot in Safe Mode.

Step 2:
Download Malwarebytes’Anti-Malware (Download Link), (Malwarebytes’Anti-Malware information)install it and update its database to the latest. After that, reboot your computer to make Malwarebytes’Anti-Malware fully functional, repeat Step 1 into Safe Mode and run a full scan of your computer.
NOTE: If you have problem installing Malwarebytes’Anti-Malware Software, you can rename the installer to winlogon.exe or iexplore.exe. Then double click the program and follow the install steps.
ps:before rename Malwarebytes as other name, make file extention show first.

Step 3:
After the full scan finishes, click "Show Results" to make sure that your important data are not infected and removed. Ignore or select the scan result and click "Remove Selected" to remove the virus. Malwarebytes’Anti-Malware will pop up a log notepad and list all operations of this scan. You can save it if you like. Reboot your computer and let Malwarebytes’Anti-Malware delete all detected virus.

Step 4:
Download and install Regtweaker – registry cleaner to repair your corrupted registry.

Why should you need Regtweaker to Fix Funshion.exe Related Errors ?
As we know, virus and Trojans make the computer malfunction by destroying and modifying the registry so that the computer will not run normally. After the virus and Trojans are removed, the registry is still destroyed or modified, so the computer still has problems. That’s why you need to repair the registry. Also, some virus and Trojans leave some DLL files in the registry and this will cause strange DLL errors and affect the computer performance.
Installing or uninstalling software still can leave your Windows registry fragmented,with obsolete,corrupted and harmful files.Check your registry with RegTweaker tody. Download RegTweaker Now
To make your computer run as fast as before or much faster than before,

1. Download and install Regtweaker.

2. Run a full scan of your computer.

3. Click "Repair Now" and repair all errors detected.
After these 3 easy steps, your computer will run much faster than before!

KoNge

Saturday, July 2, 2011

ငါးၾကင္းေခါင္းခ်ဥ္စပ္ဟင္း

Tuesday, 28 June 2011 00:37 | 


ပါ၀င္ေသာပစၥည္
အရြယ္ေတာ္ ငါးၾကင္းေခါင္း - ႏွစ္ေခါင္း
ကင္ပြန္းခ်ဥ္ရြက္ - သံုးစည္း
ခရီးခ်ဥ္သီး - ႏွစ္လံုး
င႐ုတ္သီးစိမ္း
ငါးပိအနည္းငယ္
နံနံပင္ အနည္းငယ္

ျပဳလျပ္ပံုအတင့္တင့္
ထက္ျခမ္းျခမ္းထားတဲ့ ငါးေခါင္းေတြကို ပါးဟက္ေတြထုတ္ၿပီး ေရစင္စင္ေဆးပါ။ ၿပီးရင္ ဗီနီဂါနည္းနည္းထည့္နယ္ၿပီး ညီႇနံထြက္သြားေအာင္ ေရတစ္ႀကိမ္ထပ္ေဆးရပါမယ္။ ၿပီးရင္ေတာ့ ဆား၊ နႏြင္းနယ္ၿပီး ဖယ္ထားပါ။ ကင္ပြန္းခ်ဥ္ရြက္ေတြကိုလည္း ေရစင္ေအာင္ ေဆးၿပီး ေႁခြထားရပါမယ္။ ခရမ္းခ်ဥ္သီးနဲ႔ င႐ုတ္သီးစိမ္းကိုလည္း ခ်က္ဖို႔ အသင့္ျဖစ္ေအာင္ လီွးထားလုိက္ပါ။
ပထမဆံုးကေတာ့ ၾကက္သြန္ျဖဴနီ ဆီသတ္၊ ငါးေခါင္းအျခမ္းေတြထည့္ၿပီး အိုးကိုလႈပ္ရင္း အသာအယာေမႊေပးပါ။ ၾကက္သြန္ျဖဴနီရဲလာၿပီး ေမႊးလာၿပီဆိုမွ မီးဖုိေပၚက ခ်ပါမယ္။ ၿပီးရင္ ငါးေခါင္းေလးေတြကိုပဲ အသာအယာဆယ္ထားၿပီး ခုနလုပ္လက္စအိုးထဲကို ဆီအနည္းငယ္ ထပ္ျဖည့္ၿပီး ၾကက္သြန္ျဖဴနီေထာင္း အနည္းငယ္ထည့္ၿပီး ဆီသတ္ပါမယ္။ ၿပီးရင္ ခရမ္းခ်ဥ္သီးထည့္ၿပီး ေမႊေပးပါ။ ခရမ္းခ်ဥ္သီး ႏြမ္းၿပီးဆိုရင္ ငါးပိကို မန္က်ည္းေစ့ေလာက္ ထည့္ၿပီးေမႊေပးပါ။
ငါးပိလည္း ခရမ္းခ်ဥ္သီးနဲ႔ ေရာေၾကသြားၿပီး ဆိုရင္ေတာ့ ကင္ပြန္းခ်ဥ္ရြက္ေတြထည့္ၿပီး အခ်ဥ္ထြက္လာေအာင္ နာနာေလးေမႊလိုက္ပါ။ ကင္ပြန္းခ်ဥ္ရြက္ေတြ ဝါသြားၿပီးဆိုရင္ေတာ့ ခုနဆီသတ္ထားတဲ့ ငါးေခါင္းေတြထည့္ၿပီး အိုးကိုင္းကေန ကိုင္ၿပီး လႈပ္ေပးပါ။ သံုး၊ ေလးႀကိမ္ လႈပ္ေပးၿပီးသြားရင္ ေရအေနေတာ္ထည့္ေပးပါ။
အရည္ေသာက္ဟင္းမဟုတ္တဲ့အတြက္ အေနေတာ္ေရထည့္ၿပီး ပြက္လာရင္ င႐ုတ္သီးေလးခပ္၊ နံနံပင္ေလးအုပ္အရသာဟင္းခတ္မႈန္႔နဲ႔ ဆားအေနေတာ္ထည့္ၿပီး ခ်လိုက္လို႔ရပါၿပီ။
Ref : 7 Day News

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