သိပၸံပညာရွင္ေတြက ကင္ဆာအမ်ားစု ကို ကာကြယ္ႏိုင္တဲ့ နည္းလမ္းေတြကို မၾကာခင္ကမွ ေၾကညာလုိက္ပါတယ္။ ကိုယ္အေလးခ်ိန္ကို ထိန္းသိမ္းတာ၊ ေလ့က်င့္ခန္း လုပ္တာနဲ႔ ေဆးလိပ္ မေသာက္တာ ေတြဟာကင္ဆာကို ကာကြယ္ဖို႔ အဓိက ေသာ့ခ်က္ေတြ ျဖစ္ၿပီး ေအာက္ပါေတြကို ျပဳလုပ္တာ ေၾကာင့္လည္း ကင္ဆာျဖစ္ႏိုင္ေျခကို သိသိသာသာ ေလွ်ာ့ခ် ႏိုင္တယ္လို႔ ကၽြမ္းက်င္သူေတြက အႀကံေပးထား ပါတယ္။
၁။ ေရာင္ရမ္းမႈေတြ မရွိေအာင္ ေရေသာက္ပါ
စိတ္ဖိစီးမႈေတြ တစ္ခ်ိန္လံုး ျဖစ္ေနတာေၾကာင့္ ခႏၶာကုိယ္မွ ကင္ဆာျဖစ္ေစႏိုင္တဲ့ ေရာင္ရမ္းမႈ ထုတ္လုပ္မႈ ၅၅ ရာခုိင္ႏႈန္းထိ ျမင့္တက္လာႏုိင္ပါတယ္။ ေန႔စဥ္ ေရရွစ္ခြက္ေလာက္ ေသာက္ေပးရင္ ေရာင္ရမ္းမႈကို ေျဖရွင္းႏိုင္ပါတယ္။ ေရဟာ ေရာင္ရမ္းမႈျဖစ္ေစတဲ့ ျဒပ္ေပါင္းေတြကို (သူတုိ႔က ခႏၶာကိုယ္ရဲ႕ဆဲလ္ေတြကို ဖ်က္ဆီးမႈ မျပဳလုပ္ႏိုင္ခင္မွာပဲ) ဖယ္ရွားေပးႏိုင္ပါတယ္။ ဒါ့အျပင္ ဟာခ်ီဆင္ ကင္ဆာသုေတသန ဌာနမွ ေလ့လာမႈအရ ေရဓာတ္ျပည့္ဝေနတာေၾကာင့္ အူမႀကီးကင္ဆာ၊ သားျမတ္ကင္ဆာနဲ႔ ဆီးအိမ္ကင္ဆာ ျဖစ္ႏုိင္ေျခကို ၄၅ ရာခုိင္ႏႈန္းနဲ႔အထက္ ေလွ်ာ့ခ်ႏိုင္ပါတယ္လုိ႔ သိရပါတယ္။
၂။ သားျမတ္ကို ကာကြယ္ႏိုင္ေအာင္ ေနျခည္ႏုႏု ခံယူပါ
ေနေရာင္ျခည္နဲ႔ ေန႔စဥ္ မိနစ္ ၂၀ ခန္႔ ထိေတြ႕တာေၾကာင့္ သားျမတ္ကင္ဆာ ျဖစ္ႏိုင္ေျခ ၃၆ ရာခုိင္ႏႈန္းထိ ေလွ်ာ့ခ်ႏိုင္တယ္လို႔ ႏွစ္ေပါင္းမ်ားစြာ သုေတသန ျပဳလုပ္အၿပီးမွာ ေဖာ္ထုတ္ လုိက္ပါတယ္။ ေနေရာင္ျခည္ (UV Light) ဟာ ခႏၶာကိုယ္မွ ကင္ဆာကို တုိက္ထုတ္ႏိုင္တဲ့ အာဟာရ ဗီတာမင္ဒီ ထုတ္လုပ္မႈကို ျမင့္မားေစႏိုင္ပါတယ္။ နံနက္ခင္းမွာ ေနေရာင္ျခည္ကုိ ခံယူရင္ အေရျပားအေနနဲ႔ ဆဲလ္ပ်က္စီးမႈေတြကို ျပန္လည္ ျပဳျပင္ႏိုင္စြမ္း အျမင့္ဆံုး အခ်ိန္ျဖစ္တာမုိ႔ အေရျပားကင္ဆာ ျဖစ္ႏိုင္ေျခကိုလည္း ငါးဆအထိ ေလွ်ာ့ခ် ႏိုင္ပါတယ္။
Tip! ေသြးတြင္း သၾကားဓာတ္ကို ထိန္းသိမ္းၿပီး ကင္ဆာျဖစ္ႏုိင္ေျခကို ေလွ်ာ့ခ်ပါ
ေသြးထဲမွာ သၾကားဓာတ္ေတြ ျမင့္တက္ေနတာဟာ ကင္ဆာႀကီးထြားမႈ အတြက္ ေလာင္စာ ျဖစ္ေစႏုိင္ပါတယ္။ ဒါေၾကာင့္ ေသြးတြင္း သၾကားဓာတ္ကို တည္ၿငိမ္ေအာင္ ထားရွိတာဟာ အက်ိတ္ႀကီးထြားမႈကို ရပ္တန္႔ေစႏိုင္တဲ့အျပင္ ခုခံအားစနစ္ကိုလည္း ကင္ဆာဆဲလ္ေတြကို ဖ်က္ဆီး ႏိုင္ခ်ိန္ေပးဖုိ႔ အဓိက ေသာ့ခ်က္ပါလို႔ ဆုိပါတယ္။ ေသြးတြင္း သၾကားဓာတ္ တည္ၿငိမ္မႈရွိေအာင္ -
၁။ နံနက္တုိင္း အမွ်င္ဓာတ္မွီဝဲၿပီး ခႏၶာကိုယ္မွ သၾကားစုပ္ယူမႈကို ပိတ္ပင္ပါ။
၂။ သၾကားဓာတ္ (ကာဗုိဟုိက္ဒရိတ္) စုပ္ယူမႈ ေႏွးေကြးေအာင္ အစာစားတုိင္း ပ႐ုိတင္း (အသား၊ ဥ၊ ႏို႔၊ တုိဟူး) ပါဝင္ေအာင္ စားေပးပါ။
ေနေရာင္ျခည္နဲ႔ ထိေတြ႕မႈမရွိတဲ့ ေနရာေရာက္ေနရင္ ေန႔စဥ္ ဗီတာမင္ဒီ ၂၀၀၀ IU မွီဝဲႏိုင္ပါတယ္လုိ႔ သုေတသီေတြက ဆုိပါတယ္။
၃။ က်န္းမာေနေအာင္ ဟင္းခတ္ အေမႊးအႀကိဳင္ အသံုးျပဳပါ
ဇီရာေစ့အေျခာက္ လက္ဖက္ရည္ဇြန္း တစ္ဝက္စာ ဒါမွမဟုတ္ ဇီရာ စားပြဲဇြန္း တစ္ဇြန္းစာကုိ ေန႔စဥ္ အသံုးျပဳတာေၾကာင့္ ကင္ဆာကို တြန္းလွန္ႏိုင္တဲ့ ခုခံဆဲလ္ေတြ ထုတ္လုပ္ႏိုင္ေအာင္ လႈံ႕ေဆာ္မႈေပးၿပီး ကင္ဆာဆဲလ္ ႀကီးထြားမႈကို ပိတ္ပင္ႏိုင္ပါတယ္။
ဒါ့အျပင္ ေန႔စဥ္ ၾကက္သြန္ျဖဴတစ္ဥ စားသံုးတာေၾကာင့္ အစာေျခစနစ္အတြင္း ကင္ဆာေရာဂါ ျဖစ္ႏိုင္ေျခ ၃၀ ရာခုိင္ႏႈန္းထိ ေလွ်ာ့ခ်ႏိုင္ပါတယ္။ ၾကက္သြန္ျဖဴမွာ ပါဝင္တဲ့ ဆာလဖာကြန္ေပါင္းေတြက သင္ရဲ႕ ခုခံအားစနစ္မွ မသကၤာစရာ ဆဲလ္ေတြကို ဖ်က္ဆီးႏုိင္စြမ္းရည္ ျမႇင့္တင္ေပးႏိုင္လုိ႔ပါလုိ႔ ကယ္လီဖုိးနီးယားမွ သုေတသီေတြက ေျပာပါတယ္။
Tip! အာလူးေၾကာ္ကို ေရွာင္ပါ
အာလူးလုိမ်ဳိး ကစီမ်ားတဲ့ အစာကို အပူခ်ိန္ျမင့္မားစြာနဲ႔ ေၾကာ္ေလွာ္ခဲ့ရင္ ကင္ဆာျဖစ္ေစႏိုင္တဲ့ ျဒပ္ေပါင္းေတြ ထြက္လာတာမုိ႔ အာလူးေၾကာ္လုိမ်ဳိး အစာေတြကို ေရွာင္ရမယ္လုိ႔ WHO က သတိေပးထားပါတယ္။
၄။ ပ်က္ျပယ္ေအာင္ စေတာ္ဘယ္ရီသီး စားပါ
စေတာ္ဘယ္ရီသီးမွာ မ်ားစြာပါဝင္တဲ့ အပင္ျဒပ္ေပါင္း Ellagic Acid ေတြဟာ အစာအိမ္နဲ႔ အူလမ္းေၾကာင္း စနစ္ရဲ႕ အေျမႇးပါးအတြင္း ေပ်ာ္ဝင္ႏိုင္တာေၾကာင့္ ကင္ဆာျဖစ္ေစႏိုင္တဲ့ ပစၥည္းနဲ႔ အဆိပ္ အေတာက္ေတြေၾကာင့္ ပ်က္စီးႏုိင္ေျခကို ၇၅ ရာခုိင္ႏႈန္းထိ ကာကြယ္ ႏိုင္တယ္လုိ႔ ကန္တက္ကီ တကၠသုိလ္မွ သုေတသီေတြက ဆုိပါတယ္။
၅။ ေလထုသန္႔စင္ေအာင္ သန္႔ရွင္းေရးသံုး ပစၥည္းေတြကို သတိထားသံုးပါ
အနံ႔အသက္ပါတဲ့ အဝတ္ေလွ်ာ္ ဆပ္ျပာမႈန္႔ေတြမွာ ကင္ဆာျဖစ္ေစႏုိင္တဲ့ ျဒပ္ေပါင္း ႏွစ္မ်ဳိး ပါဝင္တယ္လုိ႔ ဝါရွင္တန္ တကၠသုိလ္မွ ေလ့လာမႈအရ သိရပါတယ္။ အနံ႔အသက္ မပါဝင္တဲ့ သန္႔ရွင္းေရးသံုး ပစၥည္းေတြကို ေျပာင္းသံုးတာေၾကာင့္ ကင္ဆာျဖစ္ႏိုင္ေျခဟာလည္း အလုိအေလ်ာက္ က်ဆင္း သြားႏိုင္တယ္လုိ႔ သုေတသီေတြက ဆုိပါတယ္။
၆။ ခုခံအားစနစ္ ျမင့္တက္ေအာင္ မိတ္ေဆြ အေပါင္းအသင္းထားပါ
သင္ရဲ႕မိတ္ေဆြရင္းေတြနဲ႔ အခ်ိန္ယူၿပီး ေတြ႕ဆံုတာေၾကာင့္ ကင္ဆာျဖစ္ႏိုင္ေျခ ငါးဆထိ ေလွ်ာ့ခ် ႏိုင္တယ္လုိ႔ ၾသစေၾတးလ်မွ သုေတသီေတြက ဆုိပါတယ္။ မိတ္ေဆြ ဒါမွမဟုတ္ မိသားစုေတြနဲ႔ ရင္းရင္းႏွီးႏွီး ေနတတ္သူေတြဟာ စိတ္ဖိစီးမႈေတြ က်ဆင္းတာေၾကာင့္ ခုခံအားစနစ္ သန္မာၿပီး က်န္းမာေရးလည္း ပိုေကာင္းမြန္တယ္လုိ႔ သုေတသီေတြက ဆုိပါတယ္။
ေဒါက္တာခင္မုိးမုိး
By Good Health
ျမန္မာႏုိင္ငံသည္ ကမၻာေပၚတြင္ ကင္ဆာ ေရာဂါ အျဖစ္အမ်ားဆုံး ႏုိင္ငံ ၁၀ ႏုိင္ငံတြင္ နံပါတ္၂ ေနရာ၌ ရွိေနေၾကာင္း <<<Link
ေငြျမန္ျမန္ေပၚေအာင္ ပုိးသတ္ေဆးသုံးထားၿပီး ေစ်းကြက္သုိ႕ျမန္ျမန္ပုိ႕လုိက္ရသည့္ အစားအစာမ်ားမွ ဓာတုအႂကြင္းအက်န္ မ်ားေၾကာင့္လည္းေကာင္း၊ အေရာင္လွႀကဳိက္သည့္ အိမ္ရွင္မမ်ားအတြက္ ပုိမုိအသုံးျပဳထားသည့္ အေရာင္တင္ဓာတုပစၥည္း မ်ားေၾကာင့္လည္းေကာင္း ၊ တူးေအာင္ကင္ထားသည့္ အစားအစာအမ်ဳိးမ်ဳိး၊ တာရွည္ခံေအာင္ ထည့္သြင္းထားေသာ ဓာတုပစၥည္းမ်ား ပါ၀င္သည့္ အစားအစာမ်ား ေန႔စဥ္စားသုံးေသာ ဆီ၊ င႐ုတ္စသည္တုိ႔တြင္ ပါ၀င္ေနသည့္ အဆိပ္အေတာက္ျဖစ္ေစေသာ မႈိဆိပ္မ်ား ေၾကာင့္လည္းေကာင္း၊ အပူခ်ိန္ျပင္းျပင္းနဲ႔ေၾကာ္ထားတဲ့ အာလူးေၾကာ္မွ ထြက္ရွိလာသည့္ အဆိပ္မ်ား ေၾကာင့္လည္းေကာင္း စသည့္စသည့္ ေန႔စဥ္စားေနၾကသည့္အစားအစာမ်ားမွ အာဟာရမ်ားအျပင္ အဆိပ္မ်ားပါ ခႏၶာကုိယ္အတြင္း တျဖည္းျဖည္းစုံၿပဳံလာသည့္ ေနာက္ဆက္တြဲေရာဂါလည္းျဖစ္သည္။
ဒီမွာကင္ဆာအေၾကာင္းအျပည့္အစံုကို ခရမ္းေရာင္လင့္ေလးကို ကလစ္ႏွိပ္ၿပီးဖတ္ၾကည့္လိုက္ပါ>>>
(1)Understanding Cancer Series!
(1)Understanding Cancer Series!
(2)What Is Cancer? What Causes Cancer?
What Is Cancer?
Throughout our lives, healthy cells in our bodies divide and replace themselves in a controlled fashion. Cancer starts when a cell is somehow altered so that it multiplies out of control. A tumor is a mass composed of a cluster of such abnormal cells.
Most cancers form tumors, but not all tumors are cancerous
Benign, or noncancerous, tumors -- such as freckles and moles -- stop growing, do not spread to other parts of the body, and do not create new tumors. Malignant, or cancerous, tumors crowd out healthy cells, interfere with body functions, and draw nutrients from body tissues.
Cancers continue to grow and spread by direct extension or through a process called metastasis, whereby the malignant cells travel through the lymphatic or blood vessels -- eventually forming new tumors in other parts of the body.
The term "cancer" encompasses more than 100 diseases affecting nearly every part of the body, and all are potentially life-threatening, except for some types of skin cancers.The four major types of cancer are carcinoma, sarcoma, lymphoma, and leukemia. Carcinomas -- the most commonly diagnosed cancers -- originate in the skin, lungs, breasts, pancreas, and other organs and glands. Lymphomas are cancers of lymphocytes. Leukemia is cancer of the blood. It does not usually form solid tumors. Sarcomas arise in bone, muscle, fat, or cartilage and are relatively uncommon.
Cancer has been recognized for thousands of years as a human ailment, yet only in the past century has medical science understood what cancer really is and how it progresses. Cancer specialists, called oncologists, have made remarkable advances in cancer diagnosis, prevention, and treatment. Today, more than half of all people diagnosed with cancer are cured. However, some forms of the disease remain frustratingly difficult to treat. For those people who cannot be cured, modern treatment can significantly improve quality of life and may extend survival.
(3) Cancer is one of the scariest words in the English language. In so many ways, cancer is a non-discriminatory disease. It strikes children, women, men, health fanatics, young, old, and anyone in between. The word cancer conjures up images of balding heads, nausea and vomiting, radiation treatments, and death. Cancer can strike virtually any part of the body, from the blood to the bones to organs and skin. Many forms of cancer have a high remission rate while others carry a very high mortality rate.
Cancer is what can most easily be described as “cells that are
uncontrollably dividing.” It is a cluster of abnormal cells that divide
uncontrollably, focusing initially on one part of the body. Cancer typically
spreads through the lymphatic system or the
blood stream.
CANCER SIGNS AND SYMPTOMS
The symptoms of cancer depend
invariably on the type of cancer which has struck the body. Skin cancer is
usually identified due to unusual, changing, or new moles or spots on the skin
while lung cancer typically
involves coughing, weight loss, fevers, chest
congestion, and heart rhythm
problems. Breast cancer is typically
identified either via a lump in the breast or through a
mammogram. The majority of cancers have a few symptoms in common, which include
changes in urinary or bowel patterns, a sore that can’t heal, indigestion and
difficulty swallowing, lumps,
nagging couch, hoarseness, and very obvious changes in the ability to function
typically inhibited by a feeling of unidentified illness.
Image: Cancer cells
Image: Cancer cells
CANCER CAUSES
It is not unusual for there to be environmental
causes of cancer, such as smoking causes lung cancer and asbestos causes
Mesothelioma and the sun can cause skin cancer. However, many cancer cases have
little to no explanation. There are over 100 various forms of cancer. Cancer is
not a contagious disease.
CANCER RISK FACTOR
For some, risk factors play a significant
role in whether or not they are diagnosed with cancer. Breast cancer risk
factors include a gene that can determine whether or not a woman is predisposed
to breast cancer. Some women have had generations of women in their family die
of breast cancer. Some women find that the combination of the family history
combined with the detection of the breast cancer gene is reasonable grounds to
remove their breasts.
The risk of contracting lung cancer from smoking cigarettes can be strong enough
for those addicted to quit smoking, while others smoke cigarettes all their
lives and never contract lung cancer. Some people who have never smoked
cigarettes contract lung cancer. The risk factors are strong for cancer when it
concerns genetic or environmental risk factors, but cancer is so unpredictable
that it is common for people to contract cancers with no apparent reasons.
CANCER DIAGNOSIS
Diagnosing cancer is a process of testing.
X-rays, blood tests, and urine test are used in the diagnosis of cancer.
Biopsies are the fastest and most accurate tests available for determining
whether or not a patient has cancer. Most biopsies include the removal of a
small particle of the suspected area, which is then analyzed by a laboratory to
determine if there are cancerous cells. Bodily fluids, including phlegm, can
carry cancer cells.
CANCER TREATMENT
Complications are most common when actively
treating cancer. The procedures used for treating cancer create problems of
their own. Cancer patients who accidentally wear deodorant or lotions during
their radiation treatments may experience radiation burns. Cancer treatments
weaken the immune system, and it is possible to pick up minor illnesses which
can turn into life threatening illnesses. Sores can turn into lesions, which can
get infected. Infection can be more life threatening than the cancer being
treated. Issues such as bowel impaction, severe pain, chronic pain medication,
and loss of appetite can make
fighting cancer remarkably difficult. Vomiting, nausea, and fatigue take their
toll on cancer victims.
Treatment options for cancer are
getting more advanced on a regular basis. Radiation, chemotherapy, and surgery
are the most common treatment options for cancer. Cancer centers have
introduced, with great success, holistic compliments to these treatments, which
include nutritional therapy, spiritual therapy, group support, and even
meditation therapy. Using holistic practices along with conventional therapy has
led to a higher survival rate for most cancers.
Coping with cancer for
the entire family and caring for oneself or for someone with cancer is a huge
ordeal that demands energy for a long term battle. It’s a process that can only
be dealt with on a day by day basis. Everyday has the potential to present new
challenges and new complications. A good, healthy diet, a strong mentality, and
a strong course of chemotherapy and surgical options are the best weapons
against cancer.
Medication commonly used for these disease:
Cancer
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